6in. Oven Roasted Chicken on Flatbread - calories, carbs, nutrition

6in. Oven Roasted Chicken on Flatbread Nutritional Facts

Serving Size: 0.5 sandwich

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.2 g
• Protein - 23 g
• Sodium - 610 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 8 %
• Vitamin C - 30 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6in. oven roasted chicken on flatbread?

6in. Oven Roasted Chicken on Flatbread contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6in. oven roasted chicken on flatbread:

• 0.5 sandwich: 320 grams
• 1 sandwich: 640 grams
• 1 container (1 sandwich ea.): 640 grams

If you are unsure about the size of your 6in. oven roasted chicken on flatbread, you can estimate that an average 6in. oven roasted chicken on flatbread contains about 320 calories. About 58% of 6in. oven roasted chicken on flatbread calories come from carbs, 28% from protein, and 14% from fat.

How many carbs are in 6in. oven roasted chicken on flatbread?

Here is the carb content of standard serving sizes 6in. oven roasted chicken on flatbread:

• 0.5 sandwich: 47 grams
• 1 sandwich: 94 grams
• 1 container (1 sandwich ea.): 94 grams

6in. Oven Roasted Chicken on Flatbread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does 6in. Oven Roasted Chicken on Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Hiking - 59 minutes
• Yoga - 73 minutes
• Skating - 40 minutes
• Golf - 66 minutes
• Riding - 55 minutes
• Squash - 89 minutes
• Cricket - 93 minutes
• Gardening - 37 minutes
• Sleep - 79 minutes

How many protein are in 6in. oven roasted chicken on flatbread?

6in. Oven Roasted Chicken on Flatbread is a good source of quality protein, with just 0.5 sandwich containing 23 grams.

Look at the list of protein content in different servings of 6in. oven roasted chicken on flatbread:

• 0.5 sandwich: 23 grams
• 1 sandwich: 46 grams
• 1 container (1 sandwich ea.): 46 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6in. oven roasted chicken on flatbread?

However, despite having all the nutritious qualities of 6in. oven roasted chicken on flatbread, 0.5 sandwich of 6in. oven roasted chicken on flatbread comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of 6in. oven roasted chicken on flatbread:

• 0.5 sandwich: 8 grams
• 1 sandwich: 16 grams
• 1 container (1 sandwich ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6in. oven roasted chicken on flatbread?

6in. Oven Roasted Chicken on Flatbread contain on average 5 grams of total fat per serve (0.5 sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 6in. oven roasted chicken on flatbread:

• 0.5 sandwich: 5 grams
• 1 sandwich: 10 grams
• 1 container (1 sandwich ea.): 10 grams