Fruit Topped Maple Oatmeal - calories, carbs, nutrition

Fruit Topped Maple Oatmeal Nutritional Facts

Serving Size: 1 cup

• Carbs - 55 g
• Dietary Fiber - 0 g
• Sugars - 29 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 4 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit topped maple oatmeal?

Fruit Topped Maple Oatmeal contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit topped maple oatmeal:

• 1 cup: 270 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 1 milliliter: 1.1 grams
• 1 pint: 540 grams
• 1 quart: 1080 grams
• 1 liter: 1141.2 grams
• 1 gallon: 4320 grams

If you are unsure about the size of your fruit topped maple oatmeal, you can estimate that an average fruit topped maple oatmeal contains about 270 calories. About 80% of fruit topped maple oatmeal calories come from carbs, 7% from protein, and 13% from fat.

How many carbs are in fruit topped maple oatmeal?

Here is the carb content of standard serving sizes fruit topped maple oatmeal:

• 1 cup: 55 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 110 grams
• 1 quart: 220 grams
• 1 liter: 232.5 grams
• 1 gallon: 880 grams

Fruit Topped Maple Oatmeal also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Fruit Topped Maple Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 35 minutes
• Bodyflex - 63 minutes
• Dansing - 91 minutes
• Tennis - 42 minutes
• Curling - 64 minutes
• Fencing - 57 minutes
• Cricket - 74 minutes
• Croquet - 39 minutes
• Dog Walking - 99 minutes

How many protein are in fruit topped maple oatmeal?

Fruit Topped Maple Oatmeal is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of fruit topped maple oatmeal:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit topped maple oatmeal?

However, despite having all the nutritious qualities of fruit topped maple oatmeal, 1 cup of fruit topped maple oatmeal comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of fruit topped maple oatmeal:

• 1 cup: 29 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit topped maple oatmeal?

Fruit Topped Maple Oatmeal contain on average 4 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit topped maple oatmeal:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams