Smoked Salmon Spring Rolls - calories, carbs, nutrition

Smoked Salmon Spring Rolls Nutritional Facts

Serving Size: 2 Spring Rolls

• Carbs - 41 g
• Dietary Fiber - 4 g
• Sugars - 13 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 560 mg
• Potassium - 630 mg
• Cholesterol - 15 mg
• Vitamin A - 115.5 %
• Vitamin C - 42.2 %
• Calcium - 24.4 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked salmon spring rolls?

Smoked Salmon Spring Rolls contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon spring rolls:

• 2 Spring Rolls: 310 grams
• 1 Spring Rolls: 155 grams

If you are unsure about the size of your smoked salmon spring rolls, you can estimate that an average smoked salmon spring rolls contains about 310 calories. About 53% of smoked salmon spring rolls calories come from carbs, 23% from protein, and 23% from fat.

How many carbs are in smoked salmon spring rolls?

Here is the carb content of standard serving sizes smoked salmon spring rolls:

• 2 Spring Rolls: 41 grams
• 1 Spring Rolls: 20.5 grams

Smoked Salmon Spring Rolls also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Smoked Salmon Spring Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 29 minutes
• Boxing - 24 minutes
• Skipping - 32 minutes
• Basketball - 49 minutes
• Rugby - 51 minutes
• Fencing - 43 minutes
• Snowboarding - 28 minutes
• Gardening - 90 minutes
• Sleep - 23 minutes

How many protein are in smoked salmon spring rolls?

Smoked Salmon Spring Rolls is a good source of quality protein, with just 2 Spring Rolls containing 18 grams.

Look at the list of protein content in different servings of smoked salmon spring rolls:

• 2 Spring Rolls: 18 grams
• 1 Spring Rolls: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked salmon spring rolls?

However, despite having all the nutritious qualities of smoked salmon spring rolls, 2 Spring Rolls of smoked salmon spring rolls comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of smoked salmon spring rolls:

• 2 Spring Rolls: 13 grams
• 1 Spring Rolls: 6.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked salmon spring rolls?

Smoked Salmon Spring Rolls contain on average 8 grams of total fat per serve (2 Spring Rolls) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked salmon spring rolls:

• 2 Spring Rolls: 8 grams
• 1 Spring Rolls: 4 grams