6" Tuna - calories, carbs, nutrition
6" Tuna contain several important nutrients: 6 " only contains 480 calories, on average. However, more than 37% of 6" tuna is composed of carbs 44 grams. It also contains 25 grams of fat, 20 grams of protein and 6 grams of sugar.
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480 | 44 g (37%) | 20 g (17%) | 25 g (47%) | 6 g |
6" Tuna Nutritional Facts
Serving Size: 6 "
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 25 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.3 g
- Protein - 20 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6" tuna?
6" Tuna contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" tuna:
- 6 ": 480 grams
- 1 ": 80 grams
If you are unsure about the size of your 6" tuna, you can estimate that an average 6" tuna contains about 480 calories. About 37% of 6" tuna calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in 6" tuna?
Here is the carb content of standard serving sizes 6" tuna:
- 6 ": 44 grams
- 1 ": 7.3 grams
6" Tuna also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does 6" Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 21 minutes
- Boxing - 52 minutes
- Skipping - 15 minutes
- Tennis - 18 minutes
- Curling - 43 minutes
- Squash - 17 minutes
- Climbing - 25 minutes
- Gardening - 65 minutes
- Sleep - 50 minutes
How many protein are in 6" tuna?
6" Tuna is a good source of quality protein, with just 6 " containing 20 grams.
Look at the list of protein content in different servings of 6" tuna:
- 6 ": 20 grams
- 1 ": 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6" tuna?
However, despite having all the nutritious qualities of 6" tuna, 6 " of 6" tuna comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of 6" tuna:
- 6 ": 6 grams
- 1 ": 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6" tuna?
6" Tuna contain on average 25 grams of total fat per serve (6 ") – the majority - 21 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of 6" tuna:
- 6 ": 25 grams
- 1 ": 4.2 grams
