6" Roast Beef Sub - Healthy Choice - calories, carbs, nutrition

6" Roast Beef Sub - Healthy Choice Nutritional Facts

Serving Size: 1 Sub

• Carbs - 43 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 1130 mg
• Potassium - 300 mg
• Cholesterol - 25 mg
• Vitamin A - 23.7 %
• Vitamin C - 12 %
• Calcium - 5.1 %
• Iron - 22.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" roast beef sub - healthy choice?

6" Roast Beef Sub - Healthy Choice contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" roast beef sub - healthy choice:

• 1 Sub: 340 grams

If you are unsure about the size of your 6" roast beef sub - healthy choice, you can estimate that an average 6" roast beef sub - healthy choice contains about 340 calories. About 51% of 6" roast beef sub - healthy choice calories come from carbs, 22% from protein, and 27% from fat.

How many carbs are in 6" roast beef sub - healthy choice?

Here is the carb content of standard serving sizes 6" roast beef sub - healthy choice:

• 1 Sub: 43 grams

6" Roast Beef Sub - Healthy Choice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does 6" Roast Beef Sub - Healthy Choice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 30 minutes
• Pilates - 56 minutes
• Dansing - 67 minutes
• Bowling - 27 minutes
• Riding - 77 minutes
• Badminton - 92 minutes
• Cricket - 36 minutes
• Infrared Sauna - 54 minutes
• Dog Walking - 15 minutes

How many protein are in 6" roast beef sub - healthy choice?

6" Roast Beef Sub - Healthy Choice is a good source of quality protein, with just 1 Sub containing 18 grams.

Look at the list of protein content in different servings of 6" roast beef sub - healthy choice:

• 1 Sub: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" roast beef sub - healthy choice?

However, despite having all the nutritious qualities of 6" roast beef sub - healthy choice, 1 Sub of 6" roast beef sub - healthy choice comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of 6" roast beef sub - healthy choice:

• 1 Sub: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" roast beef sub - healthy choice?

6" Roast Beef Sub - Healthy Choice contain on average 10 grams of total fat per serve (1 Sub) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" roast beef sub - healthy choice:

• 1 Sub: 10 grams