6" Popcorn Chicken Ranch Club - calories, carbs, nutrition
6" Popcorn Chicken Ranch Club contain several important nutrients: 1 Sub only contains 510 calories, on average. However, more than 41% of 6" popcorn chicken ranch club is composed of carbs 53 grams. It also contains 23 grams of fat, 24 grams of protein and 5 grams of sugar.
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510 | 53 g (41%) | 24 g (19%) | 23 g (40%) | 5 g |
6" Popcorn Chicken Ranch Club Nutritional Facts
Serving Size: 1 Sub
- Carbs - 53 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 23 g
- Saturated - 7 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1090 mg
- Potassium - 170 mg
- Cholesterol - 70 mg
- Vitamin A - 28.1 %
- Vitamin C - 12.8 %
- Calcium - 16.8 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6" popcorn chicken ranch club?
6" Popcorn Chicken Ranch Club contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" popcorn chicken ranch club:
- 1 Sub: 510 grams
If you are unsure about the size of your 6" popcorn chicken ranch club, you can estimate that an average 6" popcorn chicken ranch club contains about 510 calories. About 41% of 6" popcorn chicken ranch club calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in 6" popcorn chicken ranch club?
Here is the carb content of standard serving sizes 6" popcorn chicken ranch club:
- 1 Sub: 53 grams
6" Popcorn Chicken Ranch Club also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does 6" Popcorn Chicken Ranch Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 89 minutes
- Pilates - 54 minutes
- Skating - 22 minutes
- Tennis - 90 minutes
- Rugby - 26 minutes
- Fencing - 68 minutes
- Climbing - 67 minutes
- Lawn Mowing - 20 minutes
- Sleep - 79 minutes
How many protein are in 6" popcorn chicken ranch club?
6" Popcorn Chicken Ranch Club is a good source of quality protein, with just 1 Sub containing 24 grams.
Look at the list of protein content in different servings of 6" popcorn chicken ranch club:
- 1 Sub: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6" popcorn chicken ranch club?
However, despite having all the nutritious qualities of 6" popcorn chicken ranch club, 1 Sub of 6" popcorn chicken ranch club comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of 6" popcorn chicken ranch club:
- 1 Sub: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6" popcorn chicken ranch club?
6" Popcorn Chicken Ranch Club contain on average 23 grams of total fat per serve (1 Sub) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of 6" popcorn chicken ranch club:
- 1 Sub: 23 grams
