Meat Lasagna - cut 3x3 - calories, carbs, nutrition
Meat Lasagna - cut 3x3 contain several important nutrients: 1 Portion only contains 420 calories, on average. However, more than 25% of meat lasagna - cut 3x3 is composed of carbs 26 grams. It also contains 23 grams of fat, 25 grams of protein and 9 grams of sugar.
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420 | 26 g (25%) | 25 g (24%) | 23 g (50%) | 9 g |
Meat Lasagna - cut 3x3 Nutritional Facts
Serving Size: 1 Portion
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 790 mg
- Potassium - 510 mg
- Cholesterol - 140 mg
- Vitamin A - 48.9 %
- Vitamin C - 10.9 %
- Calcium - 49.1 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat lasagna - cut 3x3?
Meat Lasagna - cut 3x3 contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat lasagna - cut 3x3:
- 1 Portion: 420 grams
If you are unsure about the size of your meat lasagna - cut 3x3, you can estimate that an average meat lasagna - cut 3x3 contains about 420 calories. About 25% of meat lasagna - cut 3x3 calories come from carbs, 24% from protein, and 50% from fat.
How many carbs are in meat lasagna - cut 3x3?
Here is the carb content of standard serving sizes meat lasagna - cut 3x3:
- 1 Portion: 26 grams
Meat Lasagna - cut 3x3 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Meat Lasagna - cut 3x3 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 35 minutes
- Bodyflex - 67 minutes
- Skating - 84 minutes
- Golf - 61 minutes
- Rugby - 70 minutes
- Squash - 39 minutes
- Cricket - 95 minutes
- Lawn Mowing - 92 minutes
- Sleep - 39 minutes
How many protein are in meat lasagna - cut 3x3?
Meat Lasagna - cut 3x3 is a good source of quality protein, with just 1 Portion containing 25 grams.
Look at the list of protein content in different servings of meat lasagna - cut 3x3:
- 1 Portion: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat lasagna - cut 3x3?
However, despite having all the nutritious qualities of meat lasagna - cut 3x3, 1 Portion of meat lasagna - cut 3x3 comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of meat lasagna - cut 3x3:
- 1 Portion: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat lasagna - cut 3x3?
Meat Lasagna - cut 3x3 contain on average 23 grams of total fat per serve (1 Portion) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of meat lasagna - cut 3x3:
- 1 Portion: 23 grams
