6" Grilled Chicken Sub - calories, carbs, nutrition

6" Grilled Chicken Sub Nutritional Facts

Serving Size: 6 "

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 610 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 8 %
• Vitamin C - 30 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" grilled chicken sub?

6" Grilled Chicken Sub contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" grilled chicken sub:

• 6 ": 320 grams
• 1 ": 53.3 grams
• 1 container (36 "s ea.): 1920 grams

If you are unsure about the size of your 6" grilled chicken sub, you can estimate that an average 6" grilled chicken sub contains about 320 calories. About 58% of 6" grilled chicken sub calories come from carbs, 28% from protein, and 14% from fat.

How many carbs are in 6" grilled chicken sub?

Here is the carb content of standard serving sizes 6" grilled chicken sub:

• 6 ": 47 grams
• 1 ": 7.8 grams
• 1 container (36 "s ea.): 282 grams

6" Grilled Chicken Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does 6" Grilled Chicken Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 48 minutes
• Yoga - 17 minutes
• Burpee - 87 minutes
• Basketball - 31 minutes
• Riding - 69 minutes
• Rowing - 88 minutes
• Cricket - 34 minutes
• Soccer - 53 minutes
• Shopping - 68 minutes

How many protein are in 6" grilled chicken sub?

6" Grilled Chicken Sub is a good source of quality protein, with just 6 " containing 23 grams.

Look at the list of protein content in different servings of 6" grilled chicken sub:

• 6 ": 23 grams
• 1 ": 3.8 grams
• 1 container (36 "s ea.): 138 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" grilled chicken sub?

However, despite having all the nutritious qualities of 6" grilled chicken sub, 6 " of 6" grilled chicken sub comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of 6" grilled chicken sub:

• 6 ": 8 grams
• 1 ": 1.3 grams
• 1 container (36 "s ea.): 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" grilled chicken sub?

6" Grilled Chicken Sub contain on average 5 grams of total fat per serve (6 ") – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" grilled chicken sub:

• 6 ": 5 grams
• 1 ": 0.8 grams
• 1 container (36 "s ea.): 30 grams