6" Egg Salad - calories, carbs, nutrition
6" Egg Salad contain several important nutrients: 1 Sub only contains 410 calories, on average. However, more than 44% of 6" egg salad is composed of carbs 46 grams. It also contains 18 grams of fat, 17 grams of protein and 7 grams of sugar.
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410 | 46 g (44%) | 17 g (16%) | 18 g (39%) | 7 g |
6" Egg Salad Nutritional Facts
Serving Size: 1 Sub
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 17 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 235 mg
- Vitamin A - 15 %
- Vitamin C - 20 %
- Calcium - 35 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6" egg salad?
6" Egg Salad contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" egg salad:
- 1 Sub: 410 grams
If you are unsure about the size of your 6" egg salad, you can estimate that an average 6" egg salad contains about 410 calories. About 44% of 6" egg salad calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in 6" egg salad?
Here is the carb content of standard serving sizes 6" egg salad:
- 1 Sub: 46 grams
6" Egg Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does 6" Egg Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 94 minutes
- Bodyflex - 48 minutes
- Skating - 62 minutes
- Basketball - 42 minutes
- Curling - 57 minutes
- Fencing - 36 minutes
- Cricket - 26 minutes
- Lawn Mowing - 26 minutes
- Shopping - 52 minutes
How many protein are in 6" egg salad?
6" Egg Salad is a good source of quality protein, with just 1 Sub containing 17 grams.
Look at the list of protein content in different servings of 6" egg salad:
- 1 Sub: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6" egg salad?
However, despite having all the nutritious qualities of 6" egg salad, 1 Sub of 6" egg salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of 6" egg salad:
- 1 Sub: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6" egg salad?
6" Egg Salad contain on average 18 grams of total fat per serve (1 Sub) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of 6" egg salad:
- 1 Sub: 18 grams
