6 Crunchy Breaded Fish Fillets - calories, carbs, nutrition

6 Crunchy Breaded Fish Fillets Nutritional Facts

Serving Size: 2 fillets

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 13 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 470 mg
• Potassium - 190 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6 crunchy breaded fish fillets?

6 Crunchy Breaded Fish Fillets contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6 crunchy breaded fish fillets:

• 2 fillets: 250 grams
• 1 fillets: 125 grams
• 1 container (6 fillets ea.): 750 grams

If you are unsure about the size of your 6 crunchy breaded fish fillets, you can estimate that an average 6 crunchy breaded fish fillets contains about 250 calories. About 37% of 6 crunchy breaded fish fillets calories come from carbs, 16% from protein, and 47% from fat.

How many carbs are in 6 crunchy breaded fish fillets?

Here is the carb content of standard serving sizes 6 crunchy breaded fish fillets:

• 2 fillets: 23 grams
• 1 fillets: 11.5 grams
• 1 container (6 fillets ea.): 69 grams

6 Crunchy Breaded Fish Fillets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does 6 Crunchy Breaded Fish Fillets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 81 minutes
• Boxing - 28 minutes
• Skipping - 67 minutes
• Basketball - 75 minutes
• Riding - 36 minutes
• Rowing - 16 minutes
• Skiing - 32 minutes
• Lawn Mowing - 56 minutes
• Dog Walking - 73 minutes

How many protein are in 6 crunchy breaded fish fillets?

6 Crunchy Breaded Fish Fillets is a good source of quality protein, with just 2 fillets containing 10 grams.

Look at the list of protein content in different servings of 6 crunchy breaded fish fillets:

• 2 fillets: 10 grams
• 1 fillets: 5 grams
• 1 container (6 fillets ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6 crunchy breaded fish fillets?

However, despite having all the nutritious qualities of 6 crunchy breaded fish fillets, 2 fillets of 6 crunchy breaded fish fillets comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of 6 crunchy breaded fish fillets:

• 2 fillets: 3 grams
• 1 fillets: 1.5 grams
• 1 container (6 fillets ea.): 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6 crunchy breaded fish fillets?

6 Crunchy Breaded Fish Fillets contain on average 13 grams of total fat per serve (2 fillets) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of 6 crunchy breaded fish fillets:

• 2 fillets: 13 grams
• 1 fillets: 6.5 grams
• 1 container (6 fillets ea.): 39 grams