6" Bacon, Egg White & American Cheese Flatbread - calories, carbs, nutrition

6" Bacon, Egg White & American Cheese Flatbread Nutritional Facts

Serving Size: 192 gram

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 1160 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 40 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" bacon, egg white & american cheese flatbread?

6" Bacon, Egg White & American Cheese Flatbread contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" bacon, egg white & american cheese flatbread:

• 192 gram: 380 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.1 grams
• 1 pound: 897.7 grams
• 1 kilogram: 1979.2 grams

If you are unsure about the size of your 6" bacon, egg white & american cheese flatbread, you can estimate that an average 6" bacon, egg white & american cheese flatbread contains about 380 calories. About 46% of 6" bacon, egg white & american cheese flatbread calories come from carbs, 23% from protein, and 31% from fat.

How many carbs are in 6" bacon, egg white & american cheese flatbread?

Here is the carb content of standard serving sizes 6" bacon, egg white & american cheese flatbread:

• 192 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.6 grams
• 1 kilogram: 224 grams

6" Bacon, Egg White & American Cheese Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does 6" Bacon, Egg White & American Cheese Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Swimming - 98 minutes
• Bodyflex - 19 minutes
• Skipping - 29 minutes
• Golf - 91 minutes
• Rugby - 25 minutes
• Rowing - 84 minutes
• Skiing - 37 minutes
• Lawn Mowing - 38 minutes
• Baby Sitting - 66 minutes

How many protein are in 6" bacon, egg white & american cheese flatbread?

6" Bacon, Egg White & American Cheese Flatbread is a good source of quality protein, with just 192 gram containing 22 grams.

Look at the list of protein content in different servings of 6" bacon, egg white & american cheese flatbread:

• 192 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 52 grams
• 1 kilogram: 114.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" bacon, egg white & american cheese flatbread?

However, despite having all the nutritious qualities of 6" bacon, egg white & american cheese flatbread, 192 gram of 6" bacon, egg white & american cheese flatbread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of 6" bacon, egg white & american cheese flatbread:

• 192 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" bacon, egg white & american cheese flatbread?

6" Bacon, Egg White & American Cheese Flatbread contain on average 13 grams of total fat per serve (192 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" bacon, egg white & american cheese flatbread:

• 192 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.7 grams
• 1 kilogram: 67.7 grams