55% Whole Grain Flour Tortilla (70256.0) - calories, carbs, nutrition
55% Whole Grain Flour Tortilla (70256.0) contain several important nutrients: 1 each only contains 143.4 calories, on average. However, more than 69% of 55% whole grain flour tortilla (70256.0) is composed of carbs 24.3 grams. It also contains 3 grams of fat, 4.4 grams of protein and 1.6 grams of sugar.
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143.4 | 24.3 g (69%) | 4.4 g (12%) | 3 g (19%) | 1.6 g |
55% Whole Grain Flour Tortilla (70256.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 24.3 g
- Dietary Fiber - 2.3 g
- Sugars - 1.6 g
- Fat - 3 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 4.4 g
- Sodium - 250.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 10.8 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 55% whole grain flour tortilla (70256.0)?
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55% Whole Grain Flour Tortilla (70256.0) contain around 143.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 55% whole grain flour tortilla (70256.0):
- 1 each: 143.4 grams
If you are unsure about the size of your 55% whole grain flour tortilla (70256.0), you can estimate that an average 55% whole grain flour tortilla (70256.0) contains about 143.4 calories. About 69% of 55% whole grain flour tortilla (70256.0) calories come from carbs, 12% from protein, and 19% from fat.
How many carbs are in 55% whole grain flour tortilla (70256.0)?
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Here is the carb content of standard serving sizes 55% whole grain flour tortilla (70256.0):
- 1 each: 24.3 grams
55% Whole Grain Flour Tortilla (70256.0) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does 55% Whole Grain Flour Tortilla (70256.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.4/2000 Cal | 1856,6 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 250.1/2300 mg | 2049,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.4/2000 Cal | 1856,6 Cal |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.4/2000 Cal | 1856,6 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 143.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 82 minutes
- Yoga - 97 minutes
- Burpee - 25 minutes
- Tennis - 39 minutes
- Riding - 45 minutes
- Badminton - 50 minutes
- Cricket - 73 minutes
- Infrared Sauna - 98 minutes
- Dog Walking - 61 minutes
How many protein are in 55% whole grain flour tortilla (70256.0)?
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55% Whole Grain Flour Tortilla (70256.0) is a good source of quality protein, with just 1 each containing 4.4 grams.
Look at the list of protein content in different servings of 55% whole grain flour tortilla (70256.0):
- 1 each: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 55% whole grain flour tortilla (70256.0)?
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However, despite having all the nutritious qualities of 55% whole grain flour tortilla (70256.0), 1 each of 55% whole grain flour tortilla (70256.0) comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of 55% whole grain flour tortilla (70256.0):
- 1 each: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 55% whole grain flour tortilla (70256.0)?
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55% Whole Grain Flour Tortilla (70256.0) contain on average 3 grams of total fat per serve (1 each) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of 55% whole grain flour tortilla (70256.0):
- 1 each: 3 grams
