Rocky Road Bar - calories, carbs, nutrition
Rocky Road Bar contain several important nutrients: 3 ounce only contains 369 calories, on average. However, more than 52% of rocky road bar is composed of carbs 48 grams. It also contains 17.5 grams of fat, 5 grams of protein and 43 grams of sugar.
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369 | 48 g (52%) | 5 g (5%) | 17.5 g (43%) | 43 g |
Rocky Road Bar Nutritional Facts
Serving Size: 3 ounce
- Carbs - 48 g
- Dietary Fiber - 1 g
- Sugars - 43 g
- Fat - 17.5 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 147 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 1.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rocky road bar?
Rocky Road Bar contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rocky road bar:
- 3 ounce: 369 grams
- 1 ounce: 123 grams
If you are unsure about the size of your rocky road bar, you can estimate that an average rocky road bar contains about 369 calories. About 52% of rocky road bar calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in rocky road bar?
Here is the carb content of standard serving sizes rocky road bar:
- 3 ounce: 48 grams
- 1 ounce: 16 grams
Rocky Road Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Rocky Road Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 147/2300 mg | 2153 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 97 minutes
- Bodyflex - 73 minutes
- Dansing - 67 minutes
- Golf - 31 minutes
- Rugby - 86 minutes
- Fencing - 31 minutes
- Cricket - 75 minutes
- Infrared Sauna - 16 minutes
- Dog Walking - 18 minutes
How many protein are in rocky road bar?
Rocky Road Bar is a good source of quality protein, with just 3 ounce containing 5 grams.
Look at the list of protein content in different servings of rocky road bar:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rocky road bar?
However, despite having all the nutritious qualities of rocky road bar, 3 ounce of rocky road bar comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of rocky road bar:
- 3 ounce: 43 grams
- 1 ounce: 14.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rocky road bar?
Rocky Road Bar contain on average 17.5 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of rocky road bar:
- 3 ounce: 17.5 grams
- 1 ounce: 5.8 grams
