5050 Pockets - calories, carbs, nutrition
5050 Pockets contain several important nutrients: 1 pocket only contains 93 calories, on average. However, more than 72% of 5050 pockets is composed of carbs 16 grams. It also contains 1.4 grams of fat, 3.1 grams of protein and 0.6 grams of sugar.
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93 | 16 g (72%) | 3.1 g (14%) | 1.4 g (14%) | 0.6 g |
5050 Pockets Nutritional Facts
Serving Size: 1 pocket
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 0.6 g
- Fat - 1.4 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 5050 pockets?
5050 Pockets contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 5050 pockets:
- 1 pocket: 93 grams
If you are unsure about the size of your 5050 pockets, you can estimate that an average 5050 pockets contains about 93 calories. About 72% of 5050 pockets calories come from carbs, 14% from protein, and 14% from fat.
How many carbs are in 5050 pockets?
Here is the carb content of standard serving sizes 5050 pockets:
- 1 pocket: 16 grams
5050 Pockets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does 5050 Pockets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Swimming - 19 minutes
- Boxing - 24 minutes
- Skipping - 42 minutes
- Bowling - 64 minutes
- Rugby - 72 minutes
- Badminton - 53 minutes
- Cricket - 35 minutes
- Soccer - 60 minutes
- Sleep - 76 minutes
How many protein are in 5050 pockets?
5050 Pockets is a good source of quality protein, with just 1 pocket containing 3.1 grams.
Look at the list of protein content in different servings of 5050 pockets:
- 1 pocket: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 5050 pockets?
However, despite having all the nutritious qualities of 5050 pockets, 1 pocket of 5050 pockets comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of 5050 pockets:
- 1 pocket: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 5050 pockets?
5050 Pockets contain on average 1.4 grams of total fat per serve (1 pocket) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of 5050 pockets:
- 1 pocket: 1.4 grams
