5-Layer Bars - calories, carbs, nutrition
5-Layer Bars contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 52% of 5-layer bars is composed of carbs 75 grams. It also contains 28 grams of fat, 7 grams of protein and 55 grams of sugar.
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570 | 75 g (52%) | 7 g (5%) | 28 g (43%) | 55 g |
5-Layer Bars Nutritional Facts
Serving Size: 1 Serving
- Carbs - 75 g
- Dietary Fiber - 2 g
- Sugars - 55 g
- Fat - 28 g
- Saturated - 17 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 330 mg
- Potassium - 280 mg
- Cholesterol - 15 mg
- Vitamin A - 21 %
- Vitamin C - 10.7 %
- Calcium - 14.1 %
- Iron - 41.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 5-layer bars?
5-Layer Bars contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 5-layer bars:
- 1 Serving: 570 grams
If you are unsure about the size of your 5-layer bars, you can estimate that an average 5-layer bars contains about 570 calories. About 52% of 5-layer bars calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in 5-layer bars?
Here is the carb content of standard serving sizes 5-layer bars:
- 1 Serving: 75 grams
5-Layer Bars also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does 5-Layer Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 30 minutes
- Pilates - 98 minutes
- Burpee - 41 minutes
- Tennis - 85 minutes
- Rugby - 61 minutes
- Squash - 35 minutes
- Climbing - 64 minutes
- Gardening - 58 minutes
- Shopping - 58 minutes
How many protein are in 5-layer bars?
5-Layer Bars is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of 5-layer bars:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 5-layer bars?
However, despite having all the nutritious qualities of 5-layer bars, 1 Serving of 5-layer bars comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of 5-layer bars:
- 1 Serving: 55 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 5-layer bars?
5-Layer Bars contain on average 28 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of 5-layer bars:
- 1 Serving: 28 grams
