5 Grain Granola - calories, carbs, nutrition

5 Grain Granola Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 39 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 5 grain granola?

5 Grain Granola contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 5 grain granola:

• 0.5 cup: 240 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your 5 grain granola, you can estimate that an average 5 grain granola contains about 240 calories. About 65% of 5 grain granola calories come from carbs, 8% from protein, and 26% from fat.

How many carbs are in 5 grain granola?

Here is the carb content of standard serving sizes 5 grain granola:

• 0.5 cup: 39 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.9 grams
• 1 fluid ounce: 9.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 78 grams
• 1 pint: 156 grams
• 1 quart: 312 grams
• 1 liter: 329.7 grams
• 1 gallon: 1248 grams

5 Grain Granola also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does 5 Grain Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 65 minutes
• Yoga - 23 minutes
• Skating - 23 minutes
• Golf - 78 minutes
• Volleyball - 84 minutes
• Rowing - 27 minutes
• Snowboarding - 82 minutes
• Infrared Sauna - 73 minutes
• Baby Sitting - 22 minutes

How many protein are in 5 grain granola?

5 Grain Granola is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of 5 grain granola:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 5 grain granola?

However, despite having all the nutritious qualities of 5 grain granola, 0.5 cup of 5 grain granola comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of 5 grain granola:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 5 grain granola?

5 Grain Granola contain on average 7 grams of total fat per serve (0.5 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 5 grain granola:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams