5 Cheese Mini Tortellini Soup - calories, carbs, nutrition
5 Cheese Mini Tortellini Soup contain several important nutrients: 1 Bowl (142g) only contains 330 calories, on average. However, more than 60% of 5 cheese mini tortellini soup is composed of carbs 49 grams. It also contains 8 grams of fat, 15 grams of protein and 4 grams of sugar.
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330 | 49 g (60%) | 15 g (18%) | 8 g (22%) | 4 g |
5 Cheese Mini Tortellini Soup Nutritional Facts
Serving Size: 1 Bowl (142g)
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 1020 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 5 cheese mini tortellini soup?
5 Cheese Mini Tortellini Soup contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 5 cheese mini tortellini soup:
- 1 Bowl (142g): 330 grams
If you are unsure about the size of your 5 cheese mini tortellini soup, you can estimate that an average 5 cheese mini tortellini soup contains about 330 calories. About 60% of 5 cheese mini tortellini soup calories come from carbs, 18% from protein, and 22% from fat.
How many carbs are in 5 cheese mini tortellini soup?
Here is the carb content of standard serving sizes 5 cheese mini tortellini soup:
- 1 Bowl (142g): 49 grams
5 Cheese Mini Tortellini Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does 5 Cheese Mini Tortellini Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 18 minutes
- Pilates - 85 minutes
- Skating - 24 minutes
- Tennis - 67 minutes
- Rugby - 39 minutes
- Fencing - 56 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 23 minutes
- Dog Walking - 99 minutes
How many protein are in 5 cheese mini tortellini soup?
5 Cheese Mini Tortellini Soup is a good source of quality protein, with just 1 Bowl (142g) containing 15 grams.
Look at the list of protein content in different servings of 5 cheese mini tortellini soup:
- 1 Bowl (142g): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 5 cheese mini tortellini soup?
However, despite having all the nutritious qualities of 5 cheese mini tortellini soup, 1 Bowl (142g) of 5 cheese mini tortellini soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 5 cheese mini tortellini soup:
- 1 Bowl (142g): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 5 cheese mini tortellini soup?
5 Cheese Mini Tortellini Soup contain on average 8 grams of total fat per serve (1 Bowl (142g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 5 cheese mini tortellini soup:
- 1 Bowl (142g): 8 grams
