Sweet Sesame Seaweed - calories, carbs, nutrition

Sweet Sesame Seaweed Nutritional Facts

Serving Size: 0.25 package (5 g)

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet sesame seaweed?

Sweet Sesame Seaweed contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet sesame seaweed:

• 0.25 package (5 g): 30 grams
• 1 package (5 g): 120 grams
• 1 container (1 package (5 g) ea.): 120 grams

If you are unsure about the size of your sweet sesame seaweed, you can estimate that an average sweet sesame seaweed contains about 30 calories. About 27% of sweet sesame seaweed calories come from carbs, 13% from protein, and 60% from fat.

How many carbs are in sweet sesame seaweed?

Here is the carb content of standard serving sizes sweet sesame seaweed:

• 0.25 package (5 g): 2 grams
• 1 package (5 g): 8 grams
• 1 container (1 package (5 g) ea.): 8 grams

Sweet Sesame Seaweed also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Sweet Sesame Seaweed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 36 minutes
• Pilates - 82 minutes
• Skipping - 53 minutes
• Tennis - 92 minutes
• Rugby - 42 minutes
• Squash - 71 minutes
• Climbing - 44 minutes
• Gardening - 78 minutes
• Shopping - 53 minutes

How many protein are in sweet sesame seaweed?

Sweet Sesame Seaweed is a good source of quality protein, with just 0.25 package (5 g) containing 1 grams.

Look at the list of protein content in different servings of sweet sesame seaweed:

• 0.25 package (5 g): 1 grams
• 1 package (5 g): 4 grams
• 1 container (1 package (5 g) ea.): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet sesame seaweed?

However, despite having all the nutritious qualities of sweet sesame seaweed, 0.25 package (5 g) of sweet sesame seaweed comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sweet sesame seaweed:

• 0.25 package (5 g): 1 grams
• 1 package (5 g): 4 grams
• 1 container (1 package (5 g) ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet sesame seaweed?

Sweet Sesame Seaweed contain on average 2 grams of total fat per serve (0.25 package (5 g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet sesame seaweed:

• 0.25 package (5 g): 2 grams
• 1 package (5 g): 8 grams
• 1 container (1 package (5 g) ea.): 8 grams