5 Cheese Garlic Bread - calories, carbs, nutrition

5 Cheese Garlic Bread Nutritional Facts

Serving Size: 1 piece

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 6 %
• Vitamin C - 6 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 5 cheese garlic bread?

5 Cheese Garlic Bread contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 5 cheese garlic bread:

• 1 piece: 280 grams
• 1 container (6 piece): 1680 grams

If you are unsure about the size of your 5 cheese garlic bread, you can estimate that an average 5 cheese garlic bread contains about 280 calories. About 40% of 5 cheese garlic bread calories come from carbs, 19% from protein, and 42% from fat.

How many carbs are in 5 cheese garlic bread?

Here is the carb content of standard serving sizes 5 cheese garlic bread:

• 1 piece: 28 grams
• 1 container (6 piece): 168 grams

5 Cheese Garlic Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does 5 Cheese Garlic Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 59 minutes
• Boxing - 75 minutes
• Skipping - 95 minutes
• Basketball - 83 minutes
• Rugby - 39 minutes
• Badminton - 50 minutes
• Climbing - 35 minutes
• Lawn Mowing - 69 minutes
• Dog Walking - 81 minutes

How many protein are in 5 cheese garlic bread?

5 Cheese Garlic Bread is a good source of quality protein, with just 1 piece containing 13 grams.

Look at the list of protein content in different servings of 5 cheese garlic bread:

• 1 piece: 13 grams
• 1 container (6 piece): 78 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 5 cheese garlic bread?

However, despite having all the nutritious qualities of 5 cheese garlic bread, 1 piece of 5 cheese garlic bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of 5 cheese garlic bread:

• 1 piece: 1 grams
• 1 container (6 piece): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 5 cheese garlic bread?

5 Cheese Garlic Bread contain on average 13 grams of total fat per serve (1 piece) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 5 cheese garlic bread:

• 1 piece: 13 grams
• 1 container (6 piece): 78 grams