4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) - calories, carbs, nutrition
4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) contain several important nutrients: 1 Plate only contains 560 calories, on average. However, more than 16% of 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) is composed of carbs 22 grams. It also contains 39 grams of fat, 29 grams of protein and 0 grams of sugar.
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560 | 22 g (16%) | 29 g (21%) | 39 g (63%) | 0 g |
4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) Nutritional Facts
Serving Size: 1 Plate
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - --
- Fat - 39 g
- Saturated - 13 g
- Polyunsaturated - 3 g
- Monounsaturated - 6.7 g
- Trans - --
- Protein - 29 g
- Sodium - 1050 mg
- Potassium - 725.6 mg
- Cholesterol - 445 mg
- Vitamin A - 10 %
- Vitamin C - 15 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee)?
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4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee):
- 1 Plate: 560 grams
If you are unsure about the size of your 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee), you can estimate that an average 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) contains about 560 calories. About 16% of 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) calories come from carbs, 21% from protein, and 63% from fat.
How many carbs are in 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee)?
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Here is the carb content of standard serving sizes 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee):
- 1 Plate: 22 grams
4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 445/300 mg | -145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 91 minutes
- Bodyflex - 34 minutes
- Dansing - 54 minutes
- Tennis - 26 minutes
- Riding - 99 minutes
- Squash - 93 minutes
- Cricket - 75 minutes
- Lawn Mowing - 43 minutes
- Shopping - 31 minutes
How many protein are in 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee)?
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4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) is a good source of quality protein, with just 1 Plate containing 29 grams.
Look at the list of protein content in different servings of 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee):
- 1 Plate: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee)?
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However, despite having all the nutritious qualities of 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee), 1 Plate of 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee):
- 1 Plate: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee)?
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4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) contain on average 39 grams of total fat per serve (1 Plate) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of 4 item hot breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee):
- 1 Plate: 39 grams
