Spinach-Feta Penne with Pine Nuts - calories, carbs, nutrition
Spinach-Feta Penne with Pine Nuts contain several important nutrients: 12 ounce only contains 789 calories, on average. However, more than 44% of spinach-feta penne with pine nuts is composed of carbs 91 grams. It also contains 37 grams of fat, 31 grams of protein and 7 grams of sugar.
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789 | 91 g (44%) | 31 g (15%) | 37 g (41%) | 7 g |
Spinach-Feta Penne with Pine Nuts Nutritional Facts
Serving Size: 12 ounce
- Carbs - 91 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 37 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 919 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 79 %
- Vitamin C - 19 %
- Calcium - 52 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach-feta penne with pine nuts?
Spinach-Feta Penne with Pine Nuts contain around 789 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach-feta penne with pine nuts:
- 12 ounce: 789 grams
- 1 ounce: 65.7 grams
If you are unsure about the size of your spinach-feta penne with pine nuts, you can estimate that an average spinach-feta penne with pine nuts contains about 789 calories. About 44% of spinach-feta penne with pine nuts calories come from carbs, 15% from protein, and 41% from fat.
How many carbs are in spinach-feta penne with pine nuts?
Here is the carb content of standard serving sizes spinach-feta penne with pine nuts:
- 12 ounce: 91 grams
- 1 ounce: 7.6 grams
Spinach-Feta Penne with Pine Nuts also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).
How does Spinach-Feta Penne with Pine Nuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 919/2300 mg | 1381 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Carbohydrates | 91/250 g | 159 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 789/2000 Cal | 1211 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 91/250 g | 159 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 789 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 290 minutes
- Swimming - 24 minutes
- Bodyflex - 20 minutes
- Dansing - 63 minutes
- Basketball - 58 minutes
- Volleyball - 29 minutes
- Fencing - 67 minutes
- Cricket - 88 minutes
- Soccer - 29 minutes
- Dog Walking - 88 minutes
How many protein are in spinach-feta penne with pine nuts?
Spinach-Feta Penne with Pine Nuts is a good source of quality protein, with just 12 ounce containing 31 grams.
Look at the list of protein content in different servings of spinach-feta penne with pine nuts:
- 12 ounce: 31 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach-feta penne with pine nuts?
However, despite having all the nutritious qualities of spinach-feta penne with pine nuts, 12 ounce of spinach-feta penne with pine nuts comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spinach-feta penne with pine nuts:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach-feta penne with pine nuts?
Spinach-Feta Penne with Pine Nuts contain on average 37 grams of total fat per serve (12 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach-feta penne with pine nuts:
- 12 ounce: 37 grams
- 1 ounce: 3.1 grams
