3x3 - calories, carbs, nutrition
3x3 contain several important nutrients: 1 burger only contains 860 calories, on average. However, more than 18% of 3x3 is composed of carbs 39 grams. It also contains 55 grams of fat, 52 grams of protein and 10 grams of sugar.
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860 | 39 g (18%) | 52 g (24%) | 55 g (58%) | 10 g |
3x3 Nutritional Facts
Serving Size: 1 burger
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 55 g
- Saturated - 26 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 52 g
- Sodium - 1880 mg
- Potassium - 0 mg
- Cholesterol - 180 mg
- Vitamin A - 15 %
- Vitamin C - 25 %
- Calcium - 50 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 3x3?
3x3 contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3x3:
- 1 burger: 860 grams
If you are unsure about the size of your 3x3, you can estimate that an average 3x3 contains about 860 calories. About 18% of 3x3 calories come from carbs, 24% from protein, and 58% from fat.
How many carbs are in 3x3?
Here is the carb content of standard serving sizes 3x3:
- 1 burger: 39 grams
3x3 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does 3x3 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 1880/2300 mg | 420 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 860 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Walking - 23 minutes
- Boxing - 16 minutes
- Dansing - 35 minutes
- Golf - 88 minutes
- Volleyball - 64 minutes
- Fencing - 62 minutes
- Cricket - 31 minutes
- Croquet - 30 minutes
- Shopping - 56 minutes
How many protein are in 3x3?
3x3 is a good source of quality protein, with just 1 burger containing 52 grams.
Look at the list of protein content in different servings of 3x3:
- 1 burger: 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 3x3?
However, despite having all the nutritious qualities of 3x3, 1 burger of 3x3 comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of 3x3:
- 1 burger: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 3x3?
3x3 contain on average 55 grams of total fat per serve (1 burger) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of 3x3:
- 1 burger: 55 grams
