3 Milk Chocolate Truffles - calories, carbs, nutrition

3 Milk Chocolate Truffles Nutritional Facts

Serving Size: 3 Chocolates

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 17 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 3 milk chocolate truffles?

3 Milk Chocolate Truffles contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3 milk chocolate truffles:

• 3 Chocolates: 220 grams
• 1 Chocolates: 73.3 grams

If you are unsure about the size of your 3 milk chocolate truffles, you can estimate that an average 3 milk chocolate truffles contains about 220 calories. About 28% of 3 milk chocolate truffles calories come from carbs, 4% from protein, and 68% from fat.

How many carbs are in 3 milk chocolate truffles?

Here is the carb content of standard serving sizes 3 milk chocolate truffles:

• 3 Chocolates: 16 grams
• 1 Chocolates: 5.3 grams

3 Milk Chocolate Truffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does 3 Milk Chocolate Truffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 34 minutes
• Bodyflex - 61 minutes
• Skipping - 32 minutes
• Golf - 98 minutes
• Rugby - 94 minutes
• Fencing - 87 minutes
• Skiing - 61 minutes
• Croquet - 36 minutes
• Sleep - 59 minutes

How many protein are in 3 milk chocolate truffles?

3 Milk Chocolate Truffles is a good source of quality protein, with just 3 Chocolates containing 2 grams.

Look at the list of protein content in different servings of 3 milk chocolate truffles:

• 3 Chocolates: 2 grams
• 1 Chocolates: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 3 milk chocolate truffles?

However, despite having all the nutritious qualities of 3 milk chocolate truffles, 3 Chocolates of 3 milk chocolate truffles comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of 3 milk chocolate truffles:

• 3 Chocolates: 14 grams
• 1 Chocolates: 4.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 3 milk chocolate truffles?

3 Milk Chocolate Truffles contain on average 17 grams of total fat per serve (3 Chocolates) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of 3 milk chocolate truffles:

• 3 Chocolates: 17 grams
• 1 Chocolates: 5.7 grams