3-In-1 Low Fat Coffee - calories, carbs, nutrition

3-In-1 Low Fat Coffee Nutritional Facts

Serving Size: 1 cup

• Carbs - 16.2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 3-in-1 low fat coffee?

3-In-1 Low Fat Coffee contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3-in-1 low fat coffee:

• 1 cup: 89 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.1 grams
• 1 milliliter: 0.4 grams
• 1 pint: 178 grams
• 1 quart: 356 grams
• 1 liter: 376.2 grams
• 1 gallon: 1424 grams

If you are unsure about the size of your 3-in-1 low fat coffee, you can estimate that an average 3-in-1 low fat coffee contains about 89 calories. About 73% of 3-in-1 low fat coffee calories come from carbs, 3% from protein, and 24% from fat.

How many carbs are in 3-in-1 low fat coffee?

Here is the carb content of standard serving sizes 3-in-1 low fat coffee:

• 1 cup: 16.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.4 grams
• 1 quart: 64.8 grams
• 1 liter: 68.5 grams
• 1 gallon: 259.2 grams

3-In-1 Low Fat Coffee also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does 3-In-1 Low Fat Coffee fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Hiking - 48 minutes
• Bodyflex - 85 minutes
• Skating - 80 minutes
• Basketball - 48 minutes
• Rugby - 43 minutes
• Rowing - 66 minutes
• Climbing - 54 minutes
• Infrared Sauna - 91 minutes
• Shopping - 39 minutes

How many protein are in 3-in-1 low fat coffee?

3-In-1 Low Fat Coffee is a good source of quality protein, with just 1 cup containing 0.6 grams.

Look at the list of protein content in different servings of 3-in-1 low fat coffee:

• 1 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.2 grams
• 1 quart: 2.4 grams
• 1 liter: 2.5 grams
• 1 gallon: 9.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 3-in-1 low fat coffee?

However, despite having all the nutritious qualities of 3-in-1 low fat coffee, 1 cup of 3-in-1 low fat coffee comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 3-in-1 low fat coffee:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 3-in-1 low fat coffee?

3-In-1 Low Fat Coffee contain on average 2.4 grams of total fat per serve (1 cup) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 3-in-1 low fat coffee:

• 1 cup: 2.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams