Organic Chocolate Reduced Fat Milk - calories, carbs, nutrition
Organic Chocolate Reduced Fat Milk contain several important nutrients: 8.2 ounce only contains 190 calories, on average. However, more than 58% of organic chocolate reduced fat milk is composed of carbs 28 grams. It also contains 5 grams of fat, 9 grams of protein and 27 grams of sugar.
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190 | 28 g (58%) | 9 g (19%) | 5 g (23%) | 27 g |
Organic Chocolate Reduced Fat Milk Nutritional Facts
Serving Size: 8.2 ounce
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic chocolate reduced fat milk?
Organic Chocolate Reduced Fat Milk contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic chocolate reduced fat milk:
- 8.2 ounce: 190 grams
- 1 ounce: 23.2 grams
If you are unsure about the size of your organic chocolate reduced fat milk, you can estimate that an average organic chocolate reduced fat milk contains about 190 calories. About 58% of organic chocolate reduced fat milk calories come from carbs, 19% from protein, and 23% from fat.
How many carbs are in organic chocolate reduced fat milk?
Here is the carb content of standard serving sizes organic chocolate reduced fat milk:
- 8.2 ounce: 28 grams
- 1 ounce: 3.4 grams
Organic Chocolate Reduced Fat Milk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Organic Chocolate Reduced Fat Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 31 minutes
- Pilates - 63 minutes
- Skipping - 38 minutes
- Bowling - 69 minutes
- Rugby - 81 minutes
- Fencing - 83 minutes
- Climbing - 23 minutes
- Soccer - 25 minutes
- Dog Walking - 98 minutes
How many protein are in organic chocolate reduced fat milk?
Organic Chocolate Reduced Fat Milk is a good source of quality protein, with just 8.2 ounce containing 9 grams.
Look at the list of protein content in different servings of organic chocolate reduced fat milk:
- 8.2 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic chocolate reduced fat milk?
However, despite having all the nutritious qualities of organic chocolate reduced fat milk, 8.2 ounce of organic chocolate reduced fat milk comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of organic chocolate reduced fat milk:
- 8.2 ounce: 27 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic chocolate reduced fat milk?
Organic Chocolate Reduced Fat Milk contain on average 5 grams of total fat per serve (8.2 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of organic chocolate reduced fat milk:
- 8.2 ounce: 5 grams
- 1 ounce: 0.6 grams
