3 Cheese Penne - calories, carbs, nutrition

3 Cheese Penne Nutritional Facts

Serving Size: 1 cup

• Carbs - 40 g
• Dietary Fiber - 7 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 334 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 5 %
• Calcium - 5 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 3 cheese penne?

3 Cheese Penne contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3 cheese penne:

• 1 cup: 198 grams
• 1 container (8 cup): 1584 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.4 grams
• 1 fluid ounce: 24.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 396 grams
• 1 quart: 792 grams
• 1 liter: 836.9 grams
• 1 gallon: 3168 grams

If you are unsure about the size of your 3 cheese penne, you can estimate that an average 3 cheese penne contains about 198 calories. About 73% of 3 cheese penne calories come from carbs, 18% from protein, and 8% from fat.

How many carbs are in 3 cheese penne?

Here is the carb content of standard serving sizes 3 cheese penne:

• 1 cup: 40 grams
• 1 container (8 cup): 320 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

3 Cheese Penne also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does 3 Cheese Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 198 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Diving - 49 minutes
• Yoga - 55 minutes
• Burpee - 73 minutes
• Bowling - 81 minutes
• Volleyball - 59 minutes
• Squash - 15 minutes
• Snowboarding - 37 minutes
• Infrared Sauna - 54 minutes
• Shopping - 24 minutes

How many protein are in 3 cheese penne?

3 Cheese Penne is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of 3 cheese penne:

• 1 cup: 10 grams
• 1 container (8 cup): 80 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 3 cheese penne?

However, despite having all the nutritious qualities of 3 cheese penne, 1 cup of 3 cheese penne comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of 3 cheese penne:

• 1 cup: 8 grams
• 1 container (8 cup): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 3 cheese penne?

3 Cheese Penne contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 3 cheese penne:

• 1 cup: 2 grams
• 1 container (8 cup): 16 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams