24 Oz - calories, carbs, nutrition
24 Oz contain several important nutrients: 8 ounce only contains 100 calories, on average. However, more than 100% of 24 oz is composed of carbs 27 grams. It also contains 0 grams of fat, 0 grams of protein and 27 grams of sugar.
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100 | 27 g (100%) | 0 g (0%) | 0 g (0%) | 27 g |
24 Oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 24 oz?
24 Oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 24 oz:
- 8 ounce: 100 grams
- 1 container (24 oz): 300 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your 24 oz, you can estimate that an average 24 oz contains about 100 calories. About 100% of 24 oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in 24 oz?
Here is the carb content of standard serving sizes 24 oz:
- 8 ounce: 27 grams
- 1 container (24 oz): 81 grams
- 1 ounce: 3.4 grams
24 Oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does 24 Oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 26 minutes
- Yoga - 77 minutes
- Burpee - 20 minutes
- Golf - 78 minutes
- Curling - 49 minutes
- Rowing - 98 minutes
- Snowboarding - 54 minutes
- Croquet - 82 minutes
- Sleep - 26 minutes
How many protein are in 24 oz?
24 Oz is a good source of quality protein, with just 8 ounce containing 0 grams.
Look at the list of protein content in different servings of 24 oz:
- 8 ounce: 0 grams
- 1 container (24 oz): 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 24 oz?
However, despite having all the nutritious qualities of 24 oz, 8 ounce of 24 oz comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of 24 oz:
- 8 ounce: 27 grams
- 1 container (24 oz): 81 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 24 oz?
24 Oz contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 24 oz:
- 8 ounce: 0 grams
- 1 container (24 oz): 0 grams
- 1 ounce: 0 grams
