2 Pancakes & 2 Bacon - calories, carbs, nutrition
2 Pancakes & 2 Bacon contain several important nutrients: 1 Serving only contains 388 calories, on average. However, more than 40% of 2 pancakes & 2 bacon is composed of carbs 39 grams. It also contains 23 grams of fat, 7 grams of protein and 0 grams of sugar.
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388 | 39 g (40%) | 7 g (7%) | 23 g (53%) | 0 g |
2 Pancakes & 2 Bacon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - --
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 622 mg
- Potassium - 0 mg
- Cholesterol - 52 mg
- Vitamin A - 8.2 %
- Vitamin C - 0 %
- Calcium - 4.2 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 2 pancakes & 2 bacon?
2 Pancakes & 2 Bacon contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2 pancakes & 2 bacon:
- 1 Serving: 388 grams
If you are unsure about the size of your 2 pancakes & 2 bacon, you can estimate that an average 2 pancakes & 2 bacon contains about 388 calories. About 40% of 2 pancakes & 2 bacon calories come from carbs, 7% from protein, and 53% from fat.
How many carbs are in 2 pancakes & 2 bacon?
Here is the carb content of standard serving sizes 2 pancakes & 2 bacon:
- 1 Serving: 39 grams
2 Pancakes & 2 Bacon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does 2 Pancakes & 2 Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 622/2300 mg | 1678 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 62 minutes
- Bodyflex - 51 minutes
- Burpee - 42 minutes
- Golf - 64 minutes
- Volleyball - 52 minutes
- Badminton - 33 minutes
- Climbing - 30 minutes
- Croquet - 86 minutes
- Sleep - 46 minutes
How many protein are in 2 pancakes & 2 bacon?
2 Pancakes & 2 Bacon is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of 2 pancakes & 2 bacon:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 2 pancakes & 2 bacon?
However, despite having all the nutritious qualities of 2 pancakes & 2 bacon, 1 Serving of 2 pancakes & 2 bacon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of 2 pancakes & 2 bacon:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 2 pancakes & 2 bacon?
2 Pancakes & 2 Bacon contain on average 23 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of 2 pancakes & 2 bacon:
- 1 Serving: 23 grams
