2 oz Sausage Patty - calories, carbs, nutrition
2 oz Sausage Patty contain several important nutrients: 1 Patty only contains 230 calories, on average. However, more than 2% of 2 oz sausage patty is composed of carbs 1 grams. It also contains 22 grams of fat, 8 grams of protein and 1 grams of sugar.
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230 | 1 g (2%) | 8 g (14%) | 22 g (85%) | 1 g |
2 oz Sausage Patty Nutritional Facts
Serving Size: 1 Patty
- Carbs - 1 g
- Dietary Fiber - --
- Sugars - 1 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 8 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in 2 oz sausage patty?
2 oz Sausage Patty contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2 oz sausage patty:
- 1 Patty: 230 grams
If you are unsure about the size of your 2 oz sausage patty, you can estimate that an average 2 oz sausage patty contains about 230 calories. About 2% of 2 oz sausage patty calories come from carbs, 14% from protein, and 85% from fat.
How many carbs are in 2 oz sausage patty?
Here is the carb content of standard serving sizes 2 oz sausage patty:
- 1 Patty: 1 grams
2 oz Sausage Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does 2 oz Sausage Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 16 minutes
- Pilates - 92 minutes
- Burpee - 42 minutes
- Bowling - 98 minutes
- Curling - 35 minutes
- Badminton - 80 minutes
- Skiing - 42 minutes
- Lawn Mowing - 46 minutes
- Baby Sitting - 80 minutes
How many protein are in 2 oz sausage patty?
2 oz Sausage Patty is a good source of quality protein, with just 1 Patty containing 8 grams.
Look at the list of protein content in different servings of 2 oz sausage patty:
- 1 Patty: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 2 oz sausage patty?
However, despite having all the nutritious qualities of 2 oz sausage patty, 1 Patty of 2 oz sausage patty comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of 2 oz sausage patty:
- 1 Patty: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 2 oz sausage patty?
2 oz Sausage Patty contain on average 22 grams of total fat per serve (1 Patty) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of 2 oz sausage patty:
- 1 Patty: 22 grams
