Mushroom Seafood Lasagna - calories, carbs, nutrition
Mushroom Seafood Lasagna contain several important nutrients: 1 Cut only contains 632 calories, on average. However, more than 20% of mushroom seafood lasagna is composed of carbs 32.3 grams. It also contains 37.5 grams of fat, 41.1 grams of protein and 7 grams of sugar.
mainadmin 
632 | 32.3 g (20%) | 41.1 g (26%) | 37.5 g (53%) | 7 g |
Mushroom Seafood Lasagna Nutritional Facts
Serving Size: 1 Cut
- Carbs - 32.3 g
- Dietary Fiber - 2.1 g
- Sugars - 7 g
- Fat - 37.5 g
- Saturated - 16 g
- Polyunsaturated - 6.1 g
- Monounsaturated - --
- Trans - --
- Protein - 41.1 g
- Sodium - 915 mg
- Potassium - 559.2 mg
- Cholesterol - 226 mg
- Vitamin A - 36.6 %
- Vitamin C - 20.7 %
- Calcium - 70.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom seafood lasagna?
Mushroom Seafood Lasagna contain around 632 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom seafood lasagna:
- 1 Cut: 632 grams
If you are unsure about the size of your mushroom seafood lasagna, you can estimate that an average mushroom seafood lasagna contains about 632 calories. About 20% of mushroom seafood lasagna calories come from carbs, 26% from protein, and 53% from fat.
How many carbs are in mushroom seafood lasagna?
Here is the carb content of standard serving sizes mushroom seafood lasagna:
- 1 Cut: 32.3 grams
Mushroom Seafood Lasagna also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Mushroom Seafood Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Sodium | 915/2300 mg | 1385 mg |
| Cholesterol | 226/300 mg | 74 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Protein | 41.1/75 g | 33,9 g |
How long would it take to burn off 632 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 57 minutes
- Yoga - 23 minutes
- Dansing - 71 minutes
- Basketball - 35 minutes
- Riding - 18 minutes
- Badminton - 18 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 97 minutes
- Baby Sitting - 46 minutes
How many protein are in mushroom seafood lasagna?
Mushroom Seafood Lasagna is a good source of quality protein, with just 1 Cut containing 41.1 grams.
Look at the list of protein content in different servings of mushroom seafood lasagna:
- 1 Cut: 41.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom seafood lasagna?
However, despite having all the nutritious qualities of mushroom seafood lasagna, 1 Cut of mushroom seafood lasagna comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mushroom seafood lasagna:
- 1 Cut: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom seafood lasagna?
Mushroom Seafood Lasagna contain on average 37.5 grams of total fat per serve (1 Cut) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom seafood lasagna:
- 1 Cut: 37.5 grams
