2% Chocolate Milk - calories, carbs, nutrition

2% Chocolate Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 28 g
• Dietary Fiber - 0 g
• Sugars - 26 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 240 mg
• Potassium - 440 mg
• Cholesterol - 20 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 2% chocolate milk?

2% Chocolate Milk contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2% chocolate milk:

• 1 cup: 190 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 8 fluid ounce: 190 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your 2% chocolate milk, you can estimate that an average 2% chocolate milk contains about 190 calories. About 58% of 2% chocolate milk calories come from carbs, 19% from protein, and 23% from fat.

How many carbs are in 2% chocolate milk?

Here is the carb content of standard serving sizes 2% chocolate milk:

• 1 cup: 28 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 8 fluid ounce: 28 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

2% Chocolate Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does 2% Chocolate Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 87 minutes
• Pilates - 86 minutes
• Burpee - 84 minutes
• Golf - 54 minutes
• Curling - 25 minutes
• Squash - 64 minutes
• Snowboarding - 62 minutes
• Infrared Sauna - 77 minutes
• Sleep - 19 minutes

How many protein are in 2% chocolate milk?

2% Chocolate Milk is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of 2% chocolate milk:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 2% chocolate milk?

However, despite having all the nutritious qualities of 2% chocolate milk, 1 cup of 2% chocolate milk comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of 2% chocolate milk:

• 1 cup: 26 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 8 fluid ounce: 26 grams
• 1 milliliter: 0.1 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 2% chocolate milk?

2% Chocolate Milk contain on average 5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of 2% chocolate milk:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams