2 Cheese Mac & Cheese - calories, carbs, nutrition

2 Cheese Mac & Cheese Nutritional Facts

Serving Size: 1 cup

• Carbs - 40.7 g
• Dietary Fiber - 1.7 g
• Sugars - 0 g
• Fat - 15 g
• Saturated - 6.1 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 5.6 g
• Trans - 0 g
• Protein - 14.4 g
• Sodium - 409 mg
• Potassium - 0 mg
• Cholesterol - 31 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 170 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 2 cheese mac & cheese?

2 Cheese Mac & Cheese contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2 cheese mac & cheese:

• 1 cup: 358 grams
• 1 container (6 cups ea.): 2148 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.4 grams
• 1 fluid ounce: 44.8 grams
• 1 milliliter: 1.5 grams
• 1 pint: 716 grams
• 1 quart: 1432 grams
• 1 liter: 1513.2 grams
• 1 gallon: 5728 grams

If you are unsure about the size of your 2 cheese mac & cheese, you can estimate that an average 2 cheese mac & cheese contains about 358 calories. About 46% of 2 cheese mac & cheese calories come from carbs, 16% from protein, and 38% from fat.

How many carbs are in 2 cheese mac & cheese?

Here is the carb content of standard serving sizes 2 cheese mac & cheese:

• 1 cup: 40.7 grams
• 1 container (6 cups ea.): 244.2 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 81.4 grams
• 1 quart: 162.8 grams
• 1 liter: 172 grams
• 1 gallon: 651.2 grams

2 Cheese Mac & Cheese also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does 2 Cheese Mac & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Diving - 23 minutes
• Yoga - 95 minutes
• Burpee - 94 minutes
• Tennis - 83 minutes
• Volleyball - 51 minutes
• Badminton - 41 minutes
• Snowboarding - 48 minutes
• Infrared Sauna - 43 minutes
• Baby Sitting - 70 minutes

How many protein are in 2 cheese mac & cheese?

2 Cheese Mac & Cheese is a good source of quality protein, with just 1 cup containing 14.4 grams.

Look at the list of protein content in different servings of 2 cheese mac & cheese:

• 1 cup: 14.4 grams
• 1 container (6 cups ea.): 86.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 2 cheese mac & cheese?

However, despite having all the nutritious qualities of 2 cheese mac & cheese, 1 cup of 2 cheese mac & cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 2 cheese mac & cheese:

• 1 cup: 0 grams
• 1 container (6 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 2 cheese mac & cheese?

2 Cheese Mac & Cheese contain on average 15 grams of total fat per serve (1 cup) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.

Here is an example of the fat content in popular servings of 2 cheese mac & cheese:

• 1 cup: 15 grams
• 1 container (6 cups ea.): 90 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams