1gr - calories, carbs, nutrition

1gr contain several important nutrients: 1 gram only contains 4 calories, on average. However, more than 100% of 1gr is composed of carbs 1 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.

1gr - calories, carbs, nutrition
1gr nutrition facts

4
Cals

1 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

0 g
Sugars

1gr Nutritional Facts

Serving Size: 1 gram

  • Carbs - 1 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1gr?

How many calories are in 1gr - calories, carbs, nutrition

1gr contain around 4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1gr:

  • 1 gram: 4 grams
  • 1 milligram: 0 grams
  • 1 ounce: 113.4 grams
  • 1 pound: 1814.4 grams
  • 1 kilogram: 4000 grams

If you are unsure about the size of your 1gr, you can estimate that an average 1gr contains about 4 calories. About 100% of 1gr calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in 1gr?

How many carbs are in 1gr - calories, carbs, nutrition

Here is the carb content of standard serving sizes 1gr:

  • 1 gram: 1 grams
  • 1 milligram: 0 grams
  • 1 ounce: 28.3 grams
  • 1 pound: 453.6 grams
  • 1 kilogram: 1000 grams

1gr also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does 1gr fit into your Daily Goals?

How does 1gr fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal4/2000 Cal1996 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal4/2000 Cal1996 Cal
Carbohydrates1/250 g249 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal4/2000 Cal1996 Cal
Fat0/67 g67 g
Carbohydrates1/250 g249 g
Protein0/75 g75 g

How long would it take to burn off 4 calories?

How long would it take to burn off 4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 0 minutes
  • Running - 0 minutes
  • Cleaning - 1 minutes
  • Diving - 96 minutes
  • Boxing - 17 minutes
  • Skipping - 48 minutes
  • Golf - 33 minutes
  • Riding - 37 minutes
  • Rowing - 51 minutes
  • Snowboarding - 50 minutes
  • Lawn Mowing - 64 minutes
  • Dog Walking - 73 minutes

How many protein are in 1gr?

How many protein are in 1gr - calories, carbs, nutrition

1gr is a good source of quality protein, with just 1 gram containing 0 grams.

Look at the list of protein content in different servings of 1gr:

  • 1 gram: 0 grams
  • 1 milligram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1gr?

How many sugar are in 1gr - calories, carbs, nutrition

However, despite having all the nutritious qualities of 1gr, 1 gram of 1gr comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 1gr:

  • 1 gram: 0 grams
  • 1 milligram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1gr?

How much fat is in 1gr - calories, carbs, nutrition

1gr contain on average 0 grams of total fat per serve (1 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 1gr:

  • 1 gram: 0 grams
  • 1 milligram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams