150 Veggie Delight Wrap - calories, carbs, nutrition
150 Veggie Delight Wrap contain several important nutrients: 8.25 ounce only contains 272.5 calories, on average. However, more than 46% of 150 veggie delight wrap is composed of carbs 32.7 grams. It also contains 12.7 grams of fat, 10.3 grams of protein and 6.1 grams of sugar.
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272.5 | 32.7 g (46%) | 10.3 g (14%) | 12.7 g (40%) | 6.1 g |
150 Veggie Delight Wrap Nutritional Facts
Serving Size: 8.25 ounce
- Carbs - 32.7 g
- Dietary Fiber - 8.3 g
- Sugars - 6.1 g
- Fat - 12.7 g
- Saturated - 1.6 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 10.3 g
- Sodium - 234.7 mg
- Potassium - 580.2 mg
- Cholesterol - 0 mg
- Vitamin A - 61.4 %
- Vitamin C - 45.1 %
- Calcium - 8.1 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 150 veggie delight wrap?
150 Veggie Delight Wrap contain around 272.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 150 veggie delight wrap:
- 8.25 ounce: 272.5 grams
- 1 ounce: 33 grams
If you are unsure about the size of your 150 veggie delight wrap, you can estimate that an average 150 veggie delight wrap contains about 272.5 calories. About 46% of 150 veggie delight wrap calories come from carbs, 14% from protein, and 40% from fat.
How many carbs are in 150 veggie delight wrap?
Here is the carb content of standard serving sizes 150 veggie delight wrap:
- 8.25 ounce: 32.7 grams
- 1 ounce: 4 grams
150 Veggie Delight Wrap also contains 8.3 grams of fiber, depending on its size. You can subtract 8.3 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does 150 Veggie Delight Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.5/2000 Cal | 1727,5 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 234.7/2300 mg | 2065,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.5/2000 Cal | 1727,5 Cal |
| Carbohydrates | 32.7/250 g | 217,3 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 8.3/25 g | 16,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.5/2000 Cal | 1727,5 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 32.7/250 g | 217,3 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 272.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Walking - 53 minutes
- Yoga - 98 minutes
- Burpee - 39 minutes
- Basketball - 24 minutes
- Rugby - 70 minutes
- Squash - 40 minutes
- Snowboarding - 91 minutes
- Soccer - 31 minutes
- Sleep - 40 minutes
How many protein are in 150 veggie delight wrap?
150 Veggie Delight Wrap is a good source of quality protein, with just 8.25 ounce containing 10.3 grams.
Look at the list of protein content in different servings of 150 veggie delight wrap:
- 8.25 ounce: 10.3 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 150 veggie delight wrap?
However, despite having all the nutritious qualities of 150 veggie delight wrap, 8.25 ounce of 150 veggie delight wrap comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of 150 veggie delight wrap:
- 8.25 ounce: 6.1 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 150 veggie delight wrap?
150 Veggie Delight Wrap contain on average 12.7 grams of total fat per serve (8.25 ounce) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of 150 veggie delight wrap:
- 8.25 ounce: 12.7 grams
- 1 ounce: 1.5 grams
