Kids Breakfast Week 4 Monday - calories, carbs, nutrition
Kids Breakfast Week 4 Monday contain several important nutrients: 9.7 ounce only contains 172 calories, on average. However, more than 68% of kids breakfast week 4 monday is composed of carbs 31 grams. It also contains 3 grams of fat, 8 grams of protein and 19 grams of sugar.
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172 | 31 g (68%) | 8 g (17%) | 3 g (15%) | 19 g |
Kids Breakfast Week 4 Monday Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 19 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 182 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 0.5 %
- Vitamin C - 68.3 %
- Calcium - 3.5 %
- Iron - 155.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids breakfast week 4 monday?
Kids Breakfast Week 4 Monday contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids breakfast week 4 monday:
- 9.7 ounce: 172 grams
- 1 ounce: 17.7 grams
If you are unsure about the size of your kids breakfast week 4 monday, you can estimate that an average kids breakfast week 4 monday contains about 172 calories. About 68% of kids breakfast week 4 monday calories come from carbs, 17% from protein, and 15% from fat.
How many carbs are in kids breakfast week 4 monday?
Here is the carb content of standard serving sizes kids breakfast week 4 monday:
- 9.7 ounce: 31 grams
- 1 ounce: 3.2 grams
Kids Breakfast Week 4 Monday also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Kids Breakfast Week 4 Monday fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 182/2300 mg | 2118 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 70 minutes
- Bodyflex - 50 minutes
- Burpee - 35 minutes
- Bowling - 89 minutes
- Riding - 77 minutes
- Squash - 32 minutes
- Climbing - 28 minutes
- Infrared Sauna - 90 minutes
- Shopping - 64 minutes
How many protein are in kids breakfast week 4 monday?
Kids Breakfast Week 4 Monday is a good source of quality protein, with just 9.7 ounce containing 8 grams.
Look at the list of protein content in different servings of kids breakfast week 4 monday:
- 9.7 ounce: 8 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids breakfast week 4 monday?
However, despite having all the nutritious qualities of kids breakfast week 4 monday, 9.7 ounce of kids breakfast week 4 monday comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of kids breakfast week 4 monday:
- 9.7 ounce: 19 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids breakfast week 4 monday?
Kids Breakfast Week 4 Monday contain on average 3 grams of total fat per serve (9.7 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kids breakfast week 4 monday:
- 9.7 ounce: 3 grams
- 1 ounce: 0.3 grams
