Mint, Ginger & Lime Marinated Pork Loin - calories, carbs, nutrition

Mint, Ginger & Lime Marinated Pork Loin Nutritional Facts

Serving Size: 1 Serving

• Carbs - 57 g
• Dietary Fiber - 4 g
• Sugars - 15 g
• Fat - 18 g
• Saturated - 4.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 680 mg
• Potassium - 480 mg
• Cholesterol - 55 mg
• Vitamin A - 317.3 %
• Vitamin C - 39.4 %
• Calcium - 14.4 %
• Iron - 12.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mint, ginger & lime marinated pork loin?

Mint, Ginger & Lime Marinated Pork Loin contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint, ginger & lime marinated pork loin:

• 1 Serving: 500 grams

If you are unsure about the size of your mint, ginger & lime marinated pork loin, you can estimate that an average mint, ginger & lime marinated pork loin contains about 500 calories. About 46% of mint, ginger & lime marinated pork loin calories come from carbs, 21% from protein, and 33% from fat.

How many carbs are in mint, ginger & lime marinated pork loin?

Here is the carb content of standard serving sizes mint, ginger & lime marinated pork loin:

• 1 Serving: 57 grams

Mint, Ginger & Lime Marinated Pork Loin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Mint, Ginger & Lime Marinated Pork Loin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Hiking - 73 minutes
• Yoga - 28 minutes
• Skipping - 84 minutes
• Basketball - 44 minutes
• Curling - 36 minutes
• Badminton - 96 minutes
• Cricket - 67 minutes
• Soccer - 99 minutes
• Sleep - 47 minutes

How many protein are in mint, ginger & lime marinated pork loin?

Mint, Ginger & Lime Marinated Pork Loin is a good source of quality protein, with just 1 Serving containing 26 grams.

Look at the list of protein content in different servings of mint, ginger & lime marinated pork loin:

• 1 Serving: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mint, ginger & lime marinated pork loin?

However, despite having all the nutritious qualities of mint, ginger & lime marinated pork loin, 1 Serving of mint, ginger & lime marinated pork loin comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of mint, ginger & lime marinated pork loin:

• 1 Serving: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mint, ginger & lime marinated pork loin?

Mint, Ginger & Lime Marinated Pork Loin contain on average 18 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mint, ginger & lime marinated pork loin:

• 1 Serving: 18 grams