11g of Protein Per Bag - calories, carbs, nutrition
11g of Protein Per Bag contain several important nutrients: 1 ounce only contains 80 calories, on average. However, more than 31% of 11g of protein per bag is composed of carbs 6 grams. It also contains 1 grams of fat, 11 grams of protein and 6 grams of sugar.
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80 | 6 g (31%) | 11 g (57%) | 1 g (12%) | 6 g |
11g of Protein Per Bag Nutritional Facts
Serving Size: 1 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 11g of protein per bag?
11g of Protein Per Bag contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 11g of protein per bag:
- 1 ounce: 80 grams
If you are unsure about the size of your 11g of protein per bag, you can estimate that an average 11g of protein per bag contains about 80 calories. About 31% of 11g of protein per bag calories come from carbs, 57% from protein, and 12% from fat.
How many carbs are in 11g of protein per bag?
Here is the carb content of standard serving sizes 11g of protein per bag:
- 1 ounce: 6 grams
11g of Protein Per Bag also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does 11g of Protein Per Bag fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 35 minutes
- Yoga - 74 minutes
- Burpee - 50 minutes
- Golf - 34 minutes
- Volleyball - 68 minutes
- Fencing - 75 minutes
- Cricket - 94 minutes
- Soccer - 62 minutes
- Sleep - 70 minutes
How many protein are in 11g of protein per bag?
11g of Protein Per Bag is a good source of quality protein, with just 1 ounce containing 11 grams.
Look at the list of protein content in different servings of 11g of protein per bag:
- 1 ounce: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 11g of protein per bag?
However, despite having all the nutritious qualities of 11g of protein per bag, 1 ounce of 11g of protein per bag comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of 11g of protein per bag:
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 11g of protein per bag?
11g of Protein Per Bag contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 11g of protein per bag:
- 1 ounce: 1 grams
