Cucumber Mint Raita - calories, carbs, nutrition
Cucumber Mint Raita contain several important nutrients: 1 serving only contains 12 calories, on average. However, more than 43% of cucumber mint raita is composed of carbs 1.4 grams. It also contains 0.3 grams of fat, 1.2 grams of protein and 1 grams of sugar.
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12 | 1.4 g (43%) | 1.2 g (37%) | 0.3 g (21%) | 1 g |
Cucumber Mint Raita Nutritional Facts
Serving Size: 1 serving
- Carbs - 1.4 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 0.3 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 19 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 1.8 %
- Vitamin C - 1.8 %
- Calcium - 3.2 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cucumber mint raita?
Cucumber Mint Raita contain around 12 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber mint raita:
- 1 serving: 12 grams
If you are unsure about the size of your cucumber mint raita, you can estimate that an average cucumber mint raita contains about 12 calories. About 43% of cucumber mint raita calories come from carbs, 37% from protein, and 21% from fat.
How many carbs are in cucumber mint raita?
Here is the carb content of standard serving sizes cucumber mint raita:
- 1 serving: 1.4 grams
Cucumber Mint Raita also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Cucumber Mint Raita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 12/2000 Cal | 1988 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 19/2300 mg | 2281 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 12/2000 Cal | 1988 Cal |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 12/2000 Cal | 1988 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 12 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 4 minutes
- Walking - 39 minutes
- Bodyflex - 15 minutes
- Skating - 99 minutes
- Basketball - 99 minutes
- Rugby - 21 minutes
- Squash - 92 minutes
- Climbing - 75 minutes
- Lawn Mowing - 43 minutes
- Shopping - 85 minutes
How many protein are in cucumber mint raita?
Cucumber Mint Raita is a good source of quality protein, with just 1 serving containing 1.2 grams.
Look at the list of protein content in different servings of cucumber mint raita:
- 1 serving: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cucumber mint raita?
However, despite having all the nutritious qualities of cucumber mint raita, 1 serving of cucumber mint raita comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cucumber mint raita:
- 1 serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cucumber mint raita?
Cucumber Mint Raita contain on average 0.3 grams of total fat per serve (1 serving) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cucumber mint raita:
- 1 serving: 0.3 grams
