Coffee Sandwich Cake - calories, carbs, nutrition

Coffee Sandwich Cake Nutritional Facts

Serving Size: 181 gram

• Carbs - 92.8 g
• Dietary Fiber - 1.1 g
• Sugars - 68.6 g
• Fat - 36.9 g
• Saturated - 11.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7 g
• Sodium - 517.6 mg
• Potassium - 96.6 mg
• Cholesterol - --
• Vitamin A - 7.5 %
• Vitamin C - 2.2 %
• Calcium - 8.4 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coffee sandwich cake?

Coffee Sandwich Cake contain around 725.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffee sandwich cake:

• 181 gram: 725.3 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.6 grams
• 1 pound: 1817.7 grams
• 1 kilogram: 4007.3 grams

If you are unsure about the size of your coffee sandwich cake, you can estimate that an average coffee sandwich cake contains about 725.3 calories. About 51% of coffee sandwich cake calories come from carbs, 4% from protein, and 45% from fat.

How many carbs are in coffee sandwich cake?

Here is the carb content of standard serving sizes coffee sandwich cake:

• 181 gram: 92.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.5 grams
• 1 pound: 232.6 grams
• 1 kilogram: 512.7 grams

Coffee Sandwich Cake also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 91,7 (net carbs = total carbs - fiber).

How does Coffee Sandwich Cake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 725.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 111 minutes
• Running - 74 minutes
• Cleaning - 267 minutes
• Swimming - 57 minutes
• Boxing - 45 minutes
• Skating - 25 minutes
• Golf - 63 minutes
• Rugby - 22 minutes
• Rowing - 77 minutes
• Climbing - 36 minutes
• Gardening - 18 minutes
• Dog Walking - 93 minutes

How many protein are in coffee sandwich cake?

Coffee Sandwich Cake is a good source of quality protein, with just 181 gram containing 7 grams.

Look at the list of protein content in different servings of coffee sandwich cake:

• 181 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.5 grams
• 1 kilogram: 38.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coffee sandwich cake?

However, despite having all the nutritious qualities of coffee sandwich cake, 181 gram of coffee sandwich cake comes with almost 68.6 extra grams of added sugar.

Compare the sugar content of different servings of coffee sandwich cake:

• 181 gram: 68.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.7 grams
• 1 pound: 171.9 grams
• 1 kilogram: 379 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coffee sandwich cake?

Coffee Sandwich Cake contain on average 36.9 grams of total fat per serve (181 gram) – the majority - 25,1 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.

Here is an example of the fat content in popular servings of coffee sandwich cake:

• 181 gram: 36.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.5 grams
• 1 kilogram: 203.9 grams