Eggplant Cheese Bake - calories, carbs, nutrition
Eggplant Cheese Bake contain several important nutrients: 1 Cut only contains 377 calories, on average. However, more than 23% of eggplant cheese bake is composed of carbs 22.6 grams. It also contains 25.1 grams of fat, 17.7 grams of protein and 8.8 grams of sugar.
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377 | 22.6 g (23%) | 17.7 g (18%) | 25.1 g (58%) | 8.8 g |
Eggplant Cheese Bake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 22.6 g
- Dietary Fiber - 3.7 g
- Sugars - 8.8 g
- Fat - 25.1 g
- Saturated - 12.2 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 17.7 g
- Sodium - 793 mg
- Potassium - 691.2 mg
- Cholesterol - 52 mg
- Vitamin A - 26.8 %
- Vitamin C - 33.8 %
- Calcium - 47.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant cheese bake?
Eggplant Cheese Bake contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant cheese bake:
- 1 Cut: 377 grams
If you are unsure about the size of your eggplant cheese bake, you can estimate that an average eggplant cheese bake contains about 377 calories. About 23% of eggplant cheese bake calories come from carbs, 18% from protein, and 58% from fat.
How many carbs are in eggplant cheese bake?
Here is the carb content of standard serving sizes eggplant cheese bake:
- 1 Cut: 22.6 grams
Eggplant Cheese Bake also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Eggplant Cheese Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Sodium | 793/2300 mg | 1507 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 17.7/75 g | 57,3 g |
How long would it take to burn off 377 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 39 minutes
- Yoga - 15 minutes
- Skipping - 90 minutes
- Bowling - 56 minutes
- Rugby - 73 minutes
- Squash - 97 minutes
- Climbing - 97 minutes
- Lawn Mowing - 70 minutes
- Shopping - 88 minutes
How many protein are in eggplant cheese bake?
Eggplant Cheese Bake is a good source of quality protein, with just 1 Cut containing 17.7 grams.
Look at the list of protein content in different servings of eggplant cheese bake:
- 1 Cut: 17.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant cheese bake?
However, despite having all the nutritious qualities of eggplant cheese bake, 1 Cut of eggplant cheese bake comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of eggplant cheese bake:
- 1 Cut: 8.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant cheese bake?
Eggplant Cheese Bake contain on average 25.1 grams of total fat per serve (1 Cut) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant cheese bake:
- 1 Cut: 25.1 grams
