100% Whole Wheat Rotini - calories, carbs, nutrition

100% Whole Wheat Rotini Nutritional Facts

Serving Size: 0.75 c dry

• Carbs - 41 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% whole wheat rotini?

100% Whole Wheat Rotini contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% whole wheat rotini:

• 0.75 c dry: 210 grams
• 1 c dry: 280 grams
• 1 container (4 1/2 c dries ea.): 1260 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your 100% whole wheat rotini, you can estimate that an average 100% whole wheat rotini contains about 210 calories. About 80% of 100% whole wheat rotini calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in 100% whole wheat rotini?

Here is the carb content of standard serving sizes 100% whole wheat rotini:

• 0.75 c dry: 41 grams
• 1 c dry: 54.7 grams
• 1 container (4 1/2 c dries ea.): 246 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54.7 grams
• 1 pint: 109.3 grams
• 1 quart: 218.7 grams
• 1 liter: 231.1 grams
• 1 gallon: 874.7 grams

100% Whole Wheat Rotini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does 100% Whole Wheat Rotini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 97 minutes
• Pilates - 67 minutes
• Dansing - 50 minutes
• Bowling - 49 minutes
• Rugby - 40 minutes
• Rowing - 56 minutes
• Snowboarding - 61 minutes
• Lawn Mowing - 90 minutes
• Dog Walking - 58 minutes

How many protein are in 100% whole wheat rotini?

100% Whole Wheat Rotini is a good source of quality protein, with just 0.75 c dry containing 7 grams.

Look at the list of protein content in different servings of 100% whole wheat rotini:

• 0.75 c dry: 7 grams
• 1 c dry: 9.3 grams
• 1 container (4 1/2 c dries ea.): 42 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% whole wheat rotini?

However, despite having all the nutritious qualities of 100% whole wheat rotini, 0.75 c dry of 100% whole wheat rotini comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of 100% whole wheat rotini:

• 0.75 c dry: 2 grams
• 1 c dry: 2.7 grams
• 1 container (4 1/2 c dries ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% whole wheat rotini?

100% Whole Wheat Rotini contain on average 1.5 grams of total fat per serve (0.75 c dry) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% whole wheat rotini:

• 0.75 c dry: 1.5 grams
• 1 c dry: 2 grams
• 1 container (4 1/2 c dries ea.): 9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams