100% White Corn Restaurant Style Tortilla Chips - calories, carbs, nutrition
100% White Corn Restaurant Style Tortilla Chips contain several important nutrients: 7 Chips (29 grams) only contains 150 calories, on average. However, more than 52% of 100% white corn restaurant style tortilla chips is composed of carbs 19 grams. It also contains 7 grams of fat, 2 grams of protein and 0 grams of sugar.
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150 | 19 g (52%) | 2 g (5%) | 7 g (43%) | 0 g |
100% White Corn Restaurant Style Tortilla Chips Nutritional Facts
Serving Size: 7 Chips (29 grams)
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 100% white corn restaurant style tortilla chips?
100% White Corn Restaurant Style Tortilla Chips contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% white corn restaurant style tortilla chips:
- 7 Chips (29 grams): 150 grams
- 1 Chips (29 grams): 21.4 grams
- 1 container (63 chips (29 grams) ea.): 1350 grams
- 1 milligram: 0 grams
- 1 gram: 5.2 grams
- 29 gram: 150 grams
- 1 ounce: 146.6 grams
- 1 pound: 2346.2 grams
- 1 kilogram: 5172.4 grams
If you are unsure about the size of your 100% white corn restaurant style tortilla chips, you can estimate that an average 100% white corn restaurant style tortilla chips contains about 150 calories. About 52% of 100% white corn restaurant style tortilla chips calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in 100% white corn restaurant style tortilla chips?
Here is the carb content of standard serving sizes 100% white corn restaurant style tortilla chips:
- 7 Chips (29 grams): 19 grams
- 1 Chips (29 grams): 2.7 grams
- 1 container (63 chips (29 grams) ea.): 171 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 29 gram: 19 grams
- 1 ounce: 18.6 grams
- 1 pound: 297.2 grams
- 1 kilogram: 655.2 grams
100% White Corn Restaurant Style Tortilla Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does 100% White Corn Restaurant Style Tortilla Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 76 minutes
- Bodyflex - 32 minutes
- Skipping - 42 minutes
- Tennis - 62 minutes
- Volleyball - 87 minutes
- Badminton - 22 minutes
- Cricket - 65 minutes
- Gardening - 91 minutes
- Sleep - 94 minutes
How many protein are in 100% white corn restaurant style tortilla chips?
100% White Corn Restaurant Style Tortilla Chips is a good source of quality protein, with just 7 Chips (29 grams) containing 2 grams.
Look at the list of protein content in different servings of 100% white corn restaurant style tortilla chips:
- 7 Chips (29 grams): 2 grams
- 1 Chips (29 grams): 0.3 grams
- 1 container (63 chips (29 grams) ea.): 18 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 29 gram: 2 grams
- 1 ounce: 2 grams
- 1 pound: 31.3 grams
- 1 kilogram: 69 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 100% white corn restaurant style tortilla chips?
However, despite having all the nutritious qualities of 100% white corn restaurant style tortilla chips, 7 Chips (29 grams) of 100% white corn restaurant style tortilla chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of 100% white corn restaurant style tortilla chips:
- 7 Chips (29 grams): 0 grams
- 1 Chips (29 grams): 0 grams
- 1 container (63 chips (29 grams) ea.): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 29 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 100% white corn restaurant style tortilla chips?
100% White Corn Restaurant Style Tortilla Chips contain on average 7 grams of total fat per serve (7 Chips (29 grams)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of 100% white corn restaurant style tortilla chips:
- 7 Chips (29 grams): 7 grams
- 1 Chips (29 grams): 1 grams
- 1 container (63 chips (29 grams) ea.): 63 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 29 gram: 7 grams
- 1 ounce: 6.8 grams
- 1 pound: 109.5 grams
- 1 kilogram: 241.4 grams
