100% Natural, Savory Chicken with Long Grain Rice - calories, carbs, nutrition
100% Natural, Savory Chicken with Long Grain Rice contain several important nutrients: 1 cup (240 mL) only contains 110 calories, on average. However, more than 52% of 100% natural, savory chicken with long grain rice is composed of carbs 14 grams. It also contains 3.5 grams of fat, 5 grams of protein and 4 grams of sugar.
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110 | 14 g (52%) | 5 g (19%) | 3.5 g (29%) | 4 g |
100% Natural, Savory Chicken with Long Grain Rice Nutritional Facts
Serving Size: 1 cup (240 mL)
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 20 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 100% natural, savory chicken with long grain rice?
100% Natural, Savory Chicken with Long Grain Rice contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% natural, savory chicken with long grain rice:
- 1 cup (240 mL): 110 grams
- 1 container (2 cup (240 ml) ea.): 220 grams
If you are unsure about the size of your 100% natural, savory chicken with long grain rice, you can estimate that an average 100% natural, savory chicken with long grain rice contains about 110 calories. About 52% of 100% natural, savory chicken with long grain rice calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in 100% natural, savory chicken with long grain rice?
Here is the carb content of standard serving sizes 100% natural, savory chicken with long grain rice:
- 1 cup (240 mL): 14 grams
- 1 container (2 cup (240 ml) ea.): 28 grams
100% Natural, Savory Chicken with Long Grain Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does 100% Natural, Savory Chicken with Long Grain Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 44 minutes
- Bodyflex - 36 minutes
- Burpee - 81 minutes
- Golf - 83 minutes
- Volleyball - 84 minutes
- Badminton - 49 minutes
- Cricket - 50 minutes
- Infrared Sauna - 19 minutes
- Sleep - 38 minutes
How many protein are in 100% natural, savory chicken with long grain rice?
100% Natural, Savory Chicken with Long Grain Rice is a good source of quality protein, with just 1 cup (240 mL) containing 5 grams.
Look at the list of protein content in different servings of 100% natural, savory chicken with long grain rice:
- 1 cup (240 mL): 5 grams
- 1 container (2 cup (240 ml) ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 100% natural, savory chicken with long grain rice?
However, despite having all the nutritious qualities of 100% natural, savory chicken with long grain rice, 1 cup (240 mL) of 100% natural, savory chicken with long grain rice comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 100% natural, savory chicken with long grain rice:
- 1 cup (240 mL): 4 grams
- 1 container (2 cup (240 ml) ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 100% natural, savory chicken with long grain rice?
100% Natural, Savory Chicken with Long Grain Rice contain on average 3.5 grams of total fat per serve (1 cup (240 mL)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of 100% natural, savory chicken with long grain rice:
- 1 cup (240 mL): 3.5 grams
- 1 container (2 cup (240 ml) ea.): 7 grams
