100% Irish Beef Burger and served on a Toasted Bun - calories, carbs, nutrition
100% Irish Beef Burger and served on a Toasted Bun contain several important nutrients: 287 gram only contains 557.3 calories, on average. However, more than 36% of 100% irish beef burger and served on a toasted bun is composed of carbs 49.2 grams. It also contains 22.3 grams of fat, 38.3 grams of protein and 9.7 grams of sugar.
mainadmin 
557.3 | 49.2 g (36%) | 38.3 g (28%) | 22.3 g (36%) | 9.7 g |
100% Irish Beef Burger and served on a Toasted Bun Nutritional Facts
Serving Size: 287 gram
- Carbs - 49.2 g
- Dietary Fiber - 4.4 g
- Sugars - 9.7 g
- Fat - 22.3 g
- Saturated - 8.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 38.3 g
- Sodium - 577.5 mg
- Potassium - 667.7 mg
- Cholesterol - --
- Vitamin A - 1.4 %
- Vitamin C - 25.8 %
- Calcium - 24.2 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 100% irish beef burger and served on a toasted bun?
100% Irish Beef Burger and served on a Toasted Bun contain around 557.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% irish beef burger and served on a toasted bun:
- 287 gram: 557.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 55 grams
- 1 pound: 880.8 grams
- 1 kilogram: 1941.8 grams
If you are unsure about the size of your 100% irish beef burger and served on a toasted bun, you can estimate that an average 100% irish beef burger and served on a toasted bun contains about 557.3 calories. About 36% of 100% irish beef burger and served on a toasted bun calories come from carbs, 28% from protein, and 36% from fat.
How many carbs are in 100% irish beef burger and served on a toasted bun?
Here is the carb content of standard serving sizes 100% irish beef burger and served on a toasted bun:
- 287 gram: 49.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 77.8 grams
- 1 kilogram: 171.4 grams
100% Irish Beef Burger and served on a Toasted Bun also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 44,8 (net carbs = total carbs - fiber).
How does 100% Irish Beef Burger and served on a Toasted Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.3/2000 Cal | 1442,7 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 577.5/2300 mg | 1722,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.3/2000 Cal | 1442,7 Cal |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Sugar | 9.7/75 g | 65,3 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.3/2000 Cal | 1442,7 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Protein | 38.3/75 g | 36,7 g |
How long would it take to burn off 557.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Diving - 33 minutes
- Boxing - 43 minutes
- Skipping - 40 minutes
- Golf - 52 minutes
- Curling - 66 minutes
- Fencing - 45 minutes
- Snowboarding - 88 minutes
- Gardening - 68 minutes
- Baby Sitting - 84 minutes
How many protein are in 100% irish beef burger and served on a toasted bun?
100% Irish Beef Burger and served on a Toasted Bun is a good source of quality protein, with just 287 gram containing 38.3 grams.
Look at the list of protein content in different servings of 100% irish beef burger and served on a toasted bun:
- 287 gram: 38.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.5 grams
- 1 kilogram: 133.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 100% irish beef burger and served on a toasted bun?
However, despite having all the nutritious qualities of 100% irish beef burger and served on a toasted bun, 287 gram of 100% irish beef burger and served on a toasted bun comes with almost 9.7 extra grams of added sugar.
Compare the sugar content of different servings of 100% irish beef burger and served on a toasted bun:
- 287 gram: 9.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.3 grams
- 1 kilogram: 33.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 100% irish beef burger and served on a toasted bun?
100% Irish Beef Burger and served on a Toasted Bun contain on average 22.3 grams of total fat per serve (287 gram) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of 100% irish beef burger and served on a toasted bun:
- 287 gram: 22.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.2 grams
- 1 kilogram: 77.7 grams
