100% all Natural Boneless Skinless Chicken Breast - calories, carbs, nutrition
100% all Natural Boneless Skinless Chicken Breast contain several important nutrients: 4 oz (112g) only contains 110 calories, on average. However, more than 3% of 100% all natural boneless skinless chicken breast is composed of carbs 1 grams. It also contains 2.5 grams of fat, 23 grams of protein and 1 grams of sugar.
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110 | 1 g (3%) | 23 g (78%) | 2.5 g (19%) | 1 g |
100% all Natural Boneless Skinless Chicken Breast Nutritional Facts
Serving Size: 4 oz (112g)
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 100% all natural boneless skinless chicken breast?
100% all Natural Boneless Skinless Chicken Breast contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% all natural boneless skinless chicken breast:
- 4 oz (112g): 110 grams
- 1 oz (112g): 27.5 grams
- 1 container (40 oz (112g) ea.): 1100 grams
If you are unsure about the size of your 100% all natural boneless skinless chicken breast, you can estimate that an average 100% all natural boneless skinless chicken breast contains about 110 calories. About 3% of 100% all natural boneless skinless chicken breast calories come from carbs, 78% from protein, and 19% from fat.
How many carbs are in 100% all natural boneless skinless chicken breast?
Here is the carb content of standard serving sizes 100% all natural boneless skinless chicken breast:
- 4 oz (112g): 1 grams
- 1 oz (112g): 0.3 grams
- 1 container (40 oz (112g) ea.): 10 grams
100% all Natural Boneless Skinless Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does 100% all Natural Boneless Skinless Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 38 minutes
- Bodyflex - 37 minutes
- Burpee - 75 minutes
- Golf - 39 minutes
- Volleyball - 75 minutes
- Squash - 18 minutes
- Cricket - 71 minutes
- Croquet - 70 minutes
- Baby Sitting - 32 minutes
How many protein are in 100% all natural boneless skinless chicken breast?
100% all Natural Boneless Skinless Chicken Breast is a good source of quality protein, with just 4 oz (112g) containing 23 grams.
Look at the list of protein content in different servings of 100% all natural boneless skinless chicken breast:
- 4 oz (112g): 23 grams
- 1 oz (112g): 5.8 grams
- 1 container (40 oz (112g) ea.): 230 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 100% all natural boneless skinless chicken breast?
However, despite having all the nutritious qualities of 100% all natural boneless skinless chicken breast, 4 oz (112g) of 100% all natural boneless skinless chicken breast comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of 100% all natural boneless skinless chicken breast:
- 4 oz (112g): 1 grams
- 1 oz (112g): 0.3 grams
- 1 container (40 oz (112g) ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 100% all natural boneless skinless chicken breast?
100% all Natural Boneless Skinless Chicken Breast contain on average 2.5 grams of total fat per serve (4 oz (112g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 100% all natural boneless skinless chicken breast:
- 4 oz (112g): 2.5 grams
- 1 oz (112g): 0.6 grams
- 1 container (40 oz (112g) ea.): 25 grams
