1 Turkey Wrap - calories, carbs, nutrition

1 Turkey Wrap Nutritional Facts

Serving Size: 3 ounce

• Carbs - 14 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 950 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1 turkey wrap?

1 Turkey Wrap contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1 turkey wrap:

• 3 ounce: 220 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 85 gram: 219.9 grams
• 1 ounce: 73.3 grams
• 1 pound: 1173.3 grams
• 1 kilogram: 2586.8 grams

If you are unsure about the size of your 1 turkey wrap, you can estimate that an average 1 turkey wrap contains about 220 calories. About 26% of 1 turkey wrap calories come from carbs, 33% from protein, and 41% from fat.

How many carbs are in 1 turkey wrap?

Here is the carb content of standard serving sizes 1 turkey wrap:

• 3 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 14 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.7 grams
• 1 kilogram: 164.6 grams

1 Turkey Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does 1 Turkey Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 37 minutes
• Pilates - 77 minutes
• Burpee - 28 minutes
• Bowling - 87 minutes
• Rugby - 56 minutes
• Squash - 16 minutes
• Skiing - 28 minutes
• Lawn Mowing - 98 minutes
• Dog Walking - 76 minutes

How many protein are in 1 turkey wrap?

1 Turkey Wrap is a good source of quality protein, with just 3 ounce containing 18 grams.

Look at the list of protein content in different servings of 1 turkey wrap:

• 3 ounce: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 18 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1 turkey wrap?

However, despite having all the nutritious qualities of 1 turkey wrap, 3 ounce of 1 turkey wrap comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of 1 turkey wrap:

• 3 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 4 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1 turkey wrap?

1 Turkey Wrap contain on average 10 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of 1 turkey wrap:

• 3 ounce: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 10 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.3 grams
• 1 kilogram: 117.6 grams