1 oz Sausage Link - calories, carbs, nutrition
1 oz Sausage Link contain several important nutrients: 2 Links only contains 273 calories, on average. However, more than 3% of 1 oz sausage link is composed of carbs 2 grams. It also contains 28 grams of fat, 5.4 grams of protein and 1 grams of sugar.
mainadmin 
273 | 2 g (3%) | 5.4 g (8%) | 28 g (89%) | 1 g |
1 oz Sausage Link Nutritional Facts
Serving Size: 2 Links
- Carbs - 2 g
- Dietary Fiber - --
- Sugars - 1 g
- Fat - 28 g
- Saturated - 9.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 5.4 g
- Sodium - 326 mg
- Potassium - 0 mg
- Cholesterol - 43.3 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1 oz sausage link?
1 oz Sausage Link contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1 oz sausage link:
- 2 Links: 273 grams
- 1 Links: 136.5 grams
If you are unsure about the size of your 1 oz sausage link, you can estimate that an average 1 oz sausage link contains about 273 calories. About 3% of 1 oz sausage link calories come from carbs, 8% from protein, and 89% from fat.
How many carbs are in 1 oz sausage link?
Here is the carb content of standard serving sizes 1 oz sausage link:
- 2 Links: 2 grams
- 1 Links: 1 grams
1 oz Sausage Link also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does 1 oz Sausage Link fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 326/2300 mg | 1974 mg |
| Cholesterol | 43.3/300 mg | 256,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 273 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Walking - 28 minutes
- Pilates - 24 minutes
- Burpee - 50 minutes
- Tennis - 59 minutes
- Riding - 94 minutes
- Squash - 85 minutes
- Cricket - 98 minutes
- Gardening - 79 minutes
- Shopping - 57 minutes
How many protein are in 1 oz sausage link?
1 oz Sausage Link is a good source of quality protein, with just 2 Links containing 5.4 grams.
Look at the list of protein content in different servings of 1 oz sausage link:
- 2 Links: 5.4 grams
- 1 Links: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1 oz sausage link?
However, despite having all the nutritious qualities of 1 oz sausage link, 2 Links of 1 oz sausage link comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of 1 oz sausage link:
- 2 Links: 1 grams
- 1 Links: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1 oz sausage link?
1 oz Sausage Link contain on average 28 grams of total fat per serve (2 Links) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of 1 oz sausage link:
- 2 Links: 28 grams
- 1 Links: 14 grams
