Navy Bean Soup with Bacon - calories, carbs, nutrition

Navy Bean Soup with Bacon Nutritional Facts

Serving Size: 1 cup

• Carbs - 31.4 g
• Dietary Fiber - 10.8 g
• Sugars - 2.9 g
• Fat - 2.5 g
• Saturated - 0.6 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 11.5 g
• Sodium - 909.6 mg
• Potassium - 549.9 mg
• Cholesterol - 5.2 mg
• Vitamin A - 9.1 %
• Vitamin C - 2.7 %
• Calcium - 7.1 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in navy bean soup with bacon?

Navy Bean Soup with Bacon contain around 188.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of navy bean soup with bacon:

• 1 cup: 188.9 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.8 grams
• 1 fluid ounce: 23.6 grams
• 1 milliliter: 0.8 grams
• 1 pint: 377.8 grams
• 1 quart: 755.6 grams
• 1 liter: 798.4 grams
• 1 gallon: 3022.4 grams

If you are unsure about the size of your navy bean soup with bacon, you can estimate that an average navy bean soup with bacon contains about 188.9 calories. About 65% of navy bean soup with bacon calories come from carbs, 24% from protein, and 12% from fat.

How many carbs are in navy bean soup with bacon?

Here is the carb content of standard serving sizes navy bean soup with bacon:

• 1 cup: 31.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 62.8 grams
• 1 quart: 125.6 grams
• 1 liter: 132.7 grams
• 1 gallon: 502.4 grams

Navy Bean Soup with Bacon also contains 10.8 grams of fiber, depending on its size. You can subtract 10.8 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Navy Bean Soup with Bacon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 188.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Swimming - 96 minutes
• Boxing - 21 minutes
• Dansing - 94 minutes
• Tennis - 19 minutes
• Riding - 83 minutes
• Rowing - 99 minutes
• Cricket - 50 minutes
• Gardening - 53 minutes
• Dog Walking - 44 minutes

How many protein are in navy bean soup with bacon?

Navy Bean Soup with Bacon is a good source of quality protein, with just 1 cup containing 11.5 grams.

Look at the list of protein content in different servings of navy bean soup with bacon:

• 1 cup: 11.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 23 grams
• 1 quart: 46 grams
• 1 liter: 48.6 grams
• 1 gallon: 184 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in navy bean soup with bacon?

However, despite having all the nutritious qualities of navy bean soup with bacon, 1 cup of navy bean soup with bacon comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of navy bean soup with bacon:

• 1 cup: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 5.8 grams
• 1 quart: 11.6 grams
• 1 liter: 12.3 grams
• 1 gallon: 46.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in navy bean soup with bacon?

Navy Bean Soup with Bacon contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of navy bean soup with bacon:

• 1 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams