Blueberry & Flax Granola Clusters - calories, carbs, nutrition

Blueberry & Flax Granola Clusters Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 40 g
• Dietary Fiber - 4 g
• Sugars - 15 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry & flax granola clusters?

Blueberry & Flax Granola Clusters contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry & flax granola clusters:

• 0.667 cup: 240 grams
• 1 container (4 cups ea.): 1440 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 359.8 grams
• 1 pint: 719.6 grams
• 1 quart: 1439.3 grams
• 1 liter: 1520.9 grams
• 1 gallon: 5757.1 grams

If you are unsure about the size of your blueberry & flax granola clusters, you can estimate that an average blueberry & flax granola clusters contains about 240 calories. About 66% of blueberry & flax granola clusters calories come from carbs, 8% from protein, and 26% from fat.

How many carbs are in blueberry & flax granola clusters?

Here is the carb content of standard serving sizes blueberry & flax granola clusters:

• 0.667 cup: 40 grams
• 1 container (4 cups ea.): 240 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 119.9 grams
• 1 quart: 239.9 grams
• 1 liter: 253.5 grams
• 1 gallon: 959.5 grams

Blueberry & Flax Granola Clusters also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Blueberry & Flax Granola Clusters fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 75 minutes
• Yoga - 69 minutes
• Burpee - 28 minutes
• Basketball - 28 minutes
• Rugby - 44 minutes
• Badminton - 68 minutes
• Snowboarding - 48 minutes
• Soccer - 71 minutes
• Shopping - 49 minutes

How many protein are in blueberry & flax granola clusters?

Blueberry & Flax Granola Clusters is a good source of quality protein, with just 0.667 cup containing 5 grams.

Look at the list of protein content in different servings of blueberry & flax granola clusters:

• 0.667 cup: 5 grams
• 1 container (4 cups ea.): 30 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 119.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry & flax granola clusters?

However, despite having all the nutritious qualities of blueberry & flax granola clusters, 0.667 cup of blueberry & flax granola clusters comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of blueberry & flax granola clusters:

• 0.667 cup: 15 grams
• 1 container (4 cups ea.): 90 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 1 pint: 45 grams
• 1 quart: 90 grams
• 1 liter: 95.1 grams
• 1 gallon: 359.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry & flax granola clusters?

Blueberry & Flax Granola Clusters contain on average 7 grams of total fat per serve (0.667 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry & flax granola clusters:

• 0.667 cup: 7 grams
• 1 container (4 cups ea.): 42 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 167.9 grams