1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) - calories, carbs, nutrition
1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) contain several important nutrients: 1 Plate only contains 320 calories, on average. However, more than 37% of 1 biscuit and gravy (1 biscuit with 4oz gravy) is composed of carbs 31 grams. It also contains 20 grams of fat, 8 grams of protein and 4 grams of sugar.
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320 | 31 g (37%) | 8 g (10%) | 20 g (54%) | 4 g |
1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) Nutritional Facts
Serving Size: 1 Plate
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 4 g
- Protein - 8 g
- Sodium - 1020 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1 biscuit and gravy (1 biscuit with 4oz gravy)?
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1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1 biscuit and gravy (1 biscuit with 4oz gravy):
- 1 Plate: 320 grams
If you are unsure about the size of your 1 biscuit and gravy (1 biscuit with 4oz gravy), you can estimate that an average 1 biscuit and gravy (1 biscuit with 4oz gravy) contains about 320 calories. About 37% of 1 biscuit and gravy (1 biscuit with 4oz gravy) calories come from carbs, 10% from protein, and 54% from fat.
How many carbs are in 1 biscuit and gravy (1 biscuit with 4oz gravy)?
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Here is the carb content of standard serving sizes 1 biscuit and gravy (1 biscuit with 4oz gravy):
- 1 Plate: 31 grams
1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does 1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 73 minutes
- Yoga - 30 minutes
- Skating - 15 minutes
- Tennis - 62 minutes
- Riding - 41 minutes
- Rowing - 24 minutes
- Skiing - 83 minutes
- Infrared Sauna - 28 minutes
- Shopping - 79 minutes
How many protein are in 1 biscuit and gravy (1 biscuit with 4oz gravy)?
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1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) is a good source of quality protein, with just 1 Plate containing 8 grams.
Look at the list of protein content in different servings of 1 biscuit and gravy (1 biscuit with 4oz gravy):
- 1 Plate: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1 biscuit and gravy (1 biscuit with 4oz gravy)?
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However, despite having all the nutritious qualities of 1 biscuit and gravy (1 biscuit with 4oz gravy), 1 Plate of 1 biscuit and gravy (1 biscuit with 4oz gravy) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 1 biscuit and gravy (1 biscuit with 4oz gravy):
- 1 Plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1 biscuit and gravy (1 biscuit with 4oz gravy)?
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1 Biscuit and Gravy (1 Biscuit with 4oz Gravy) contain on average 20 grams of total fat per serve (1 Plate) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of 1 biscuit and gravy (1 biscuit with 4oz gravy):
- 1 Plate: 20 grams
